DEAD Center HIT

[DeadBolt]

you get use to it after a while...you need to get bast the whole concept of light in relation to food and sleep...where people see darkness and think ok food is coming to an end and sleep is just ahead I am the opposite...i dont wake up till the sun goes down ands thats when the hunger starts!

 

[b_reed23]

we can never keep a regular sleep schedule on the weekends, maybe that's what throws us off...I just love being in the sun too much to sleep through it!!!!!!!!

 

[DeadBolt]

easy then just dont sleep like me LOL! and great avi

 

[DeadBolt]

Had a syncobal episode last night which was REAAALLLLYYY scary! My diet has been pretty good now that I introduced carbs back and my blood sugars have leveled out.

Yesterday went to the gym and had my normal MRP pre w/o and my granola whey post w/o. But then I waited several hours to eat b/c i was going out to eat with my girl. We went and had sushi and a few hours after thatw hile taking a hot shower I jsut started to shake and tremor then blacked out. Scared the shit out of my girl I'm sure. I'm guessing my body was so negative cal that when I ate the sushi (high GI carb) it just burned all that energy right up and my body just crashed!

Woke up this morning and was good but made sure and grabbed something on my 2 hour drive home from her house so I ate a new flatbread w/ egg whites from DD and my normal coffee and halfway home I damn near blacked out again. But once I got home showered and relaxed a bit I was fine. It got me worried for a bit LOL. But I'm OK now I think some extra sleep and some stable food and I'll be fine.

 

[Pylon]

Dude, careful with that. Hope you are OK!

 

[DeadBolt]

Dude, careful with that. Hope you are OK!

Thanks bud! I had a similar feeling yesterday but i hadn't eaten or drank anything all day and once i ate i was fine.

Sorry been MIA I been trying to get ready for my cruise...even though i look like shit witrh the weight I put on I'm still gonna go out and have a blast. I will just pickup where I left off before the injury once the back is better.

Only have time for one maybe two workouts this week so I did chest/back today. All supersets I was in and out in 30. Chest got a phenominal pump today it was sick! Did 8 working supersets and one drop set for both back and chest.

 

[katt]

Where is your cruise going?

 

[b_reed23]

maybe this vacay will help you relax and put a few things into perspective

 

[DeadBolt]

maybe this vacay will help you relax and put a few things into perspective

im hoping so LOL I need it...I'm working doubles all week it sucks! and thanks again hun your the best!

Where is your cruise going?

we are doing 3 days in miami and then 5 days out to see with stops in mexico and the grand caymens. should be a good time!

 

[b_reed23]

who are you going through for your cruise?? any links would be helpful, we are wanting to take one next May

 

[the other half]

hey there DB, hows are things going?

going on a cruise. i hope not during the big storm.

i will catch up with you later and talk some huntin!

 

[DeadBolt]

who are you going through for your cruise?? any links would be helpful, we are wanting to take one next May

heya hun im going on the same boat i used years ago...royal carribean enchantress of the sea.

I wont use any other line for a general group it is friggin top notch!

next june/july im gonna go on another with my girl b/c she has never gone on one. i hear some mixed reviews about other lines but RC has never had a bad review. you can go wrong with em!

 

[DeadBolt]

hey there DB, hows are things going?

going on a cruise. i hope not during the big storm.

i will catch up with you later and talk some huntin!

heya bro...sorry haven't been in your journal i have been so friggin busy its not even funny!

back is a lil better but i am gettin burnt out i really need this vacation! i hope we dont get the storm but either way just to get away from work and relax with some friends will be awsome!

yea man huntin is right around the corner sept 13 deer opens up for me! we will catch up when i get back though!

 

[DeadBolt]

well 6am will come soon my plane departs at 9am so soon i will be sailing away! can't fuckin wait! there will be a ton of pix to follow!

 

[b_reed23]

there better be pics!! Does Royal Carribean have the "upper deck"???

 

[Pylon]

Travel safe!

 

[DeadBolt]

Heya guys sorry been MIA! Lifes been crazy since I got back.

First off the vacation was awsome...we got phenominal weather, drinks though pricey were damn strong and damn good haha and the food was never ending...sorta like my waste line now! Had a good time with my friends then back to reality.

When I got back home my eye was killing me and the next morning I couldn't see out of it so I went to the doc. Took a while to get the right doc but 7 hours later the doctor detemrined I got a bacteria from one of the islands in my eye which was stuck in my contact. I had to take a few days off of work and take meds and shit. Still putting eye drops in and it still hurts like a SOB! Still can't hardley see out of it and doc said I will have perminant vision loss in my right eye b/c of the scare tissue. Hopefully it will be gone this week! No gym last week b/c of the eye but I did workout 3x on the boat nothing crazy just some moderate work b/c the boat gym sucked.

Hmmm what else...

Back to the gym today did back/tri's with moderate weight and intensity even did some deadlifts. The back is holding up which means its gettin better. Few more weeks and I'll be able to shred it up again!

Next weekend is opening day archery so any free time I'll be in the woods instead of the computer hahahaha!

That following monday I take over a new EMS contract which means I switch scheduals...new schedual will be monday-wensday 5am-7pm in an extremely high volume town so my workouts wont be as intense for a few weeks b/c I'll just be dragging ass!

Im gonna work on gettin you guys some pix from vacation as well!

Hope all is well I'll touch base in all your journals this week!

 

[b_reed23]

there had better be pics mister!!

 

[DeadBolt]

im workin on it

 

[Pylon]

Dude, that blows. My sister had something similar happen to her eye. The good news is her vision is still nearly the same Hope your turns out ok!

 

[DeadBolt]

Hit the gym again today and man it feels good. I dont remember yesterdays numbers but i think I'll get em all for todays workout...forgot my notebook home.

Chest/Bi's:
DB Flat Press
3*70s*12

Cbl X Over
50s*12
2*60s*12

Inc Smith Press
3*135*10

DB Fly
30s*12
40s*10

HS Dips
100*12
120*12

BB Curl
65*10
85*8
105*5

DB Curl
35s*10
40s*8

DB Hammer Curl
2*35s*10

BB Preacher
40*20
50*15

Cardio: 20m HIIT treadmill

Good workout felt nice to hit the weights again but I'm not going to crazy...takin it easy still with the back.

Current weight is 174 so I'm only 4lbs heavier from when I stopped in the gym 3 weejs ago and thats with a 2 week vacation in there which was a food fest so its not to bad. I'll cut back down to 170 and see what happens from there.

 

[Rissole]

 

[DeadBolt]

Wow Riss two posts in like a year here holy hell brotha LOL...your on a roll!

No worries bud things are good I'll be back to PRRS soon can't wait!

 

[b_reed23]

nice workout!!

How is the eye doing?

 

[DeadBolt]

Heya ya'll sorry been MIA!!!

Update on my life...

Work: Got pushed into a new contract which mean doubling and tripling my hours as well as switching back to day shift. But in reality I work all hours of the day sun up to sun down! Been puttin in 80+ hours a week for the last 2 months. All road time no down time at headquarters it sux

Gym: I have been going ussually just 2-3 times a week really just hit the weights heavy and haven't done a thing else. No rehab, no cardio, no abz. Im finally back on a decent schedual but still workin crazy hours but I should be int he gym 4x week now and be able to get back into some cardio. I have put some weight on so starting nxt week I'll be adding cardio back in and just trying to keep the diet clean.

Social life: HAHAHA no existant. Me and the girl are doing better then ever. Things are doing really good between us! Haven't really had time to do much else to be honest with ya since I got back from my cruise.

Hunting: Ive gone out 3 times only opening day is hot a coyote with my longbow and last week I missed a doe at 22 yards. I got her number though she will be down this friday!

I dont have internet access (came into headquarters early to post this) at all so I dont know when I will be on next but I just started charting my workouts again on my blackberry so soon there should be some workouts!!!

 

[DeadBolt]

nice workout!!

How is the eye doing?

Eye is going it took some time but I can finally use both contacts. Ummmm I will always have vision loss and its not 100% yet but I go back the 24th to get new glasses and contacts so things are on the up and up.

 

[DeadBolt]

WG pulldown
140x12
160x10
180x5 drop 120x10

DB Row
75sx12
85sx10
95sx8

One arm cable row
60x12
70x12

Stiff pulldown
100x15
110x13
120x12

Skull ss CG press
70 x 12 ss 15
70 x 12 ss 15

Pushdown ss HS dip
130x 12 ss 100x12
X10 ss x10

Abs

 

[katt]

Hey DB...

 

[DeadBolt]

10-14-08 chest/bis

Flat db fly
40s x 15
50s x 12
60s x 10

Inc smith press
135x15
155x12
175x6

Cbl x over
60s x 15
70s x 12
70s x 11

Pecdec
120x15x3

Pullover
70x12
80x10

Oly bb curl ss db hammer
85x 12 ss 30s x 12
85x 10 ss 30s x 10

Corey curl ss HS preacher
50s x 15 ss 60x9
50s x 12 ss 50x11

 

[DeadBolt]

10-14-08 chest/bis

Flat db fly
40s x 15
50s x 12
60s x 10

Inc smith press
135x15
155x12
175x6

Cbl x over
60s x 15
70s x 12
70s x 11

Pecdec
120x15x3

Pullover
70x12
80x10

Oly bb curl ss db hammer
85x 12 ss 30s x 12
85x 10 ss 30s x 10

Corey curl ss HS preacher
50s x 15 ss 60x9
50s x 12 ss 50x11