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DEAD Center HIT
- Thread starter DeadBolt
- Start date
heya guys sorry shit is going crazy in my land and to top it off i was just layed off. so no clue what im gonna do got a weekend to sit on it and decide.
i need a new job thats for sure but dont know if im going to stay in the north which is an hour and a half away from home where the pay is better or if im going to go down south by home and work.
i just got fired 2 hours ago so im a bit pissed right now and things are going down hill fast. hit the gym twice this week but i have no desire to go in today. odds are i wont be getting into the gym much for a while but im gonna try my best to get back on my feet before to much damage is done.
i need a new job thats for sure but dont know if im going to stay in the north which is an hour and a half away from home where the pay is better or if im going to go down south by home and work.
i just got fired 2 hours ago so im a bit pissed right now and things are going down hill fast. hit the gym twice this week but i have no desire to go in today. odds are i wont be getting into the gym much for a while but im gonna try my best to get back on my feet before to much damage is done.
Heya everyone sorry its been a few months since I've been on!
Just an update...ahahahaha like anyone will read this!
Well anyhow lost my job and took me almost 2 months to find a new one (our economy ass!) I took a big pay cut but I travel a little less but have also picked up a second job (part time) in the same field as well as opened up my own Taxidermy Company (European Mounts ONLY) which has been keeping me VERY busy!!! With being layed off so long I got put in a big hole and have just gotten caught up.
Today was my first day back in the gym in months and man I was sucking wind! even though I have been hiking alot with the dogs I'm sooo out of shape its not even funny!
I will be starting a new gym once I get the time to establish it but for now this is just a hello and a littl ebump to say MP is back baby!!
I got a lil porky for a bit but have been cutting back and am bak down to 178 (only 8lbs heavier from 5 months ago) but my LBM is way down I'm sure. Either way I'l take it day by day!
Just an update...ahahahaha like anyone will read this!
Well anyhow lost my job and took me almost 2 months to find a new one (our economy ass!) I took a big pay cut but I travel a little less but have also picked up a second job (part time) in the same field as well as opened up my own Taxidermy Company (European Mounts ONLY) which has been keeping me VERY busy!!! With being layed off so long I got put in a big hole and have just gotten caught up.
Today was my first day back in the gym in months and man I was sucking wind! even though I have been hiking alot with the dogs I'm sooo out of shape its not even funny!
I will be starting a new gym once I get the time to establish it but for now this is just a hello and a littl ebump to say MP is back baby!!
I got a lil porky for a bit but have been cutting back and am bak down to 178 (only 8lbs heavier from 5 months ago) but my LBM is way down I'm sure. Either way I'l take it day by day!
katt
Registered
Nice to have you back! 
Today I went in for my first workout so here it is in a nutshell...
10m Run
Deadlift
135*10
185*10
3*225*6
DB Row
2*65s*10
WG Pulldown
2*120*10
Rev Fly (rear delts)
2*25s*12
DB Curl
25s*12
30s*10
Abs
I was going to do a full body b/c this is a rough week but I will have the chance to get in tomorrow so I'll do all my push work tomorrow as well as squats. Throw in some more abs and try to add a bit more cardio. Man I was shot today but it will get better!
10m Run
Deadlift
135*10
185*10
3*225*6
DB Row
2*65s*10
WG Pulldown
2*120*10
Rev Fly (rear delts)
2*25s*12
DB Curl
25s*12
30s*10
Abs
I was going to do a full body b/c this is a rough week but I will have the chance to get in tomorrow so I'll do all my push work tomorrow as well as squats. Throw in some more abs and try to add a bit more cardio. Man I was shot today but it will get better!
Nice to have you back!
WOW girl that was fast! How the hell are ya? You should hit me up on facebook!! Cmon all the kewl kids are doing it
Hows the hubby still training with ya?
katt
Registered
WOW girl that was fast! How the hell are ya? You should hit me up on facebook!! Cmon all the kewl kids are doing it
Hows the hubby still training with ya?
Yup, still going at it.... cutting right now, but I'm just about done...
I'm on face book as well,,, just signed up. Don't do the my space so much any more. You'll have to send me your name so I can look you up (you're real name..)
yea man im still kicking just getting by day by day...
went to the gym again yesterday...yep still out of shape hahaha!
anyway did a push workout n some cardio.
cardio- 5m warm up 15 min sprints on treadmill 2min run 1min walkin
flat db fly
3*45s*10
inc db press
35s*10
45s*10
55s*10
65s*8
HS milt press
2*70*10
db side lateral
2*20s*15
pushdown
2*100*15
squats
135*12
2*185*10
I kept it light the past 2 days and im still sore as shit LOL! Anyhow I will keep it eay for a few wrokouts then start kicking it into high gear.
anyway did a push workout n some cardio.
cardio- 5m warm up 15 min sprints on treadmill 2min run 1min walkin
flat db fly
3*45s*10
inc db press
35s*10
45s*10
55s*10
65s*8
HS milt press
2*70*10
db side lateral
2*20s*15
pushdown
2*100*15
squats
135*12
2*185*10
I kept it light the past 2 days and im still sore as shit LOL! Anyhow I will keep it eay for a few wrokouts then start kicking it into high gear.
Well look who found his way back. 
- Joined
- Mar 18, 2002
- Messages
- 30,626
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- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
yo! DB! How's things?
Good to see ya back, bud! Aren't you still a fire fighter or have i been gone too long?
I'll have to add you next time I can get to a computer that can access facebook.
Heya TTT yea baby I'm back and sore to prove it haha!
Burns yea still a firefighter/EMT for 7 years now but I'm going back to school in the fall to finish my sports medicine degree! I heard your back to action eh? Ill hit your journal soon to read up!
Burns yea still a firefighter/EMT for 7 years now but I'm going back to school in the fall to finish my sports medicine degree! I heard your back to action eh? Ill hit your journal soon to read up!
Heya TTT yea baby I'm back and sore to prove it haha!
Burns yea still a firefighter/EMT for 7 years now but I'm going back to school in the fall to finish my sports medicine degree! I heard your back to action eh? Ill hit your journal soon to read up!
Burns yea still a firefighter/EMT for 7 years now but I'm going back to school in the fall to finish my sports medicine degree! I heard your back to action eh? Ill hit your journal soon to read up!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Remember: ROUND is a shape...
Good luck on the degree, amigo! Once I get my certifications knowcked out, I may go back to work on my bachelor's as well!
Well i think this site is bad luck! Been having some MAAIVE abdominal pains lately talked to a friend of mine who is a doctor and he said sounds like a hiatal hernia...going to my primary monday morning to get checked out 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
ho-lee-crap, DB! WTF are you doing to yourself? You swinging off the chandelier onto yor GF again? C'mon, tarzan, that shit'll getya!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
well, now that yer fine, 'lil tushie is back...game on!
Heya guys thanks for the comments...
Went to the Dr today and he is thinking Gall Bladder or Ulcers...we will see. I got some lab work done and tonight I go for an ultrasound so that means I'll be fasting for almost 24 hours but I dont mind...I want this shit over with!
I weighted 5lbs less this morning since this problem started b/c I haven't been eating...this is friggin crazy!
Went to the Dr today and he is thinking Gall Bladder or Ulcers...we will see. I got some lab work done and tonight I go for an ultrasound so that means I'll be fasting for almost 24 hours but I dont mind...I want this shit over with!
I weighted 5lbs less this morning since this problem started b/c I haven't been eating...this is friggin crazy!
Well I think the verdict is in...gastritis or ulcers. Im waiting to get an upper endoscopy done but I have been to busy to take a day off and go. Stomach is still slightly off but fine day to day.
I haven't been posting my workouts b/c frankly they are a joke LOL! I have been hitting the gym a few days a week with some cardio in. I'm just doing a recomp and working on getting my LBM up.
I do have to share this though...why do people feel the need to stop me from what im doing make me take my headphones off to tell me something they have done that works? I'm doing my curls today and some dude comes and goes hey you know I been doing push presses for a few weeks and my strength has really gone up. Congradu-fucking-lations buddy! I dont give a shit! OK just had to get that out b/c I hate morons!
Other than that work has been crazy lately! Just off the wall with some of the calls we have been getting but it keeps me on my toes!
I haven't been posting my workouts b/c frankly they are a joke LOL! I have been hitting the gym a few days a week with some cardio in. I'm just doing a recomp and working on getting my LBM up.
I do have to share this though...why do people feel the need to stop me from what im doing make me take my headphones off to tell me something they have done that works? I'm doing my curls today and some dude comes and goes hey you know I been doing push presses for a few weeks and my strength has really gone up. Congradu-fucking-lations buddy! I dont give a shit! OK just had to get that out b/c I hate morons!
Other than that work has been crazy lately! Just off the wall with some of the calls we have been getting but it keeps me on my toes!
the other half
Registered
well i was going to stop in and give you some advice, but i dont want to be "one" of the morons.
dude, how have u been doing? glad to see that you didnt get shot out of your tree stand last year.
i gotta laugh every time i look at your avi.
kind of brings back memories of things that i dont remember. does that make sense?
dude, how have u been doing? glad to see that you didnt get shot out of your tree stand last year.
i gotta laugh every time i look at your avi.
kind of brings back memories of things that i dont remember. does that make sense?
heya bro sorry i aint been around much crazy life i tell ya! im back in the gym whether the dr likes it or not that fat fuck!
yea last year was another safe year but also a fruitless year. rough hunting new areas but i always have fun out there. turkey season is here but i find myself passing up hunting in the AM to hit the gym...oh well i can buy em at the store LOL.
other then that same ol shit working 2 jobs started my own european mount service company and getting the house ready for summer.
how about you man? when we going elk hunting?
and thanks for the comment on the photo that was a crazy summer but i always seem to be the life of the party i dont know why LOL
yea last year was another safe year but also a fruitless year. rough hunting new areas but i always have fun out there. turkey season is here but i find myself passing up hunting in the AM to hit the gym...oh well i can buy em at the store LOL.
other then that same ol shit working 2 jobs started my own european mount service company and getting the house ready for summer.
how about you man? when we going elk hunting?
and thanks for the comment on the photo that was a crazy summer but i always seem to be the life of the party i dont know why LOL
oh and TOH feel free to give advise but I'm working Bi's dont come over and say you started standing military presses thats just fucking retarded! why would i give a shit...or am i wrong?
had a good workout today ran a mile then back/tri's/abs/therapy
got back up to deadlifting 315 again thank god i felt like such a fag struggling with 225 haha! i will be increasing my cardio soon hopefully whenever the knees are ready.
had a good workout today ran a mile then back/tri's/abs/therapy
got back up to deadlifting 315 again thank god i felt like such a fag struggling with 225 haha! i will be increasing my cardio soon hopefully whenever the knees are ready.
hiya hon! I hope you find out about your tummy soon! I have recurring ulcers, so I feel your pain! 
Most of my stomach pain has gone away...only time it bothers me is if I eat a massive meal or I eat certain foods. Haven't gotten the upper endoscopy b/c I haven't had the time.
Im guessing its just gastritis so i will give it a few more weeks and if any pain comes back I'll have to get some more tests.
Anyhoot hit the gym on a regular now in between work. Yesterdays workout:
Cardio 1 mile run
Flat DB Press 4 sets 6,6,6,6 reps
Pec Dec 4 sets 10,8,6,6 reps
Incline DB Press 4 sets 10,5,8,8 reps
Cable X Over 4 sets 10,8,8,6 reps
Oly BB Curl 4 sets 10,8,8,8 reps
DB Curl 3 sets 10,8,8 reps
Preacher Curl 2 sets 10,10 reps
20m HIIT eliptical
Today I'm doing back/tri's double cardio and abs
Im guessing its just gastritis so i will give it a few more weeks and if any pain comes back I'll have to get some more tests.
Anyhoot hit the gym on a regular now in between work. Yesterdays workout:
Cardio 1 mile run
Flat DB Press 4 sets 6,6,6,6 reps
Pec Dec 4 sets 10,8,6,6 reps
Incline DB Press 4 sets 10,5,8,8 reps
Cable X Over 4 sets 10,8,8,6 reps
Oly BB Curl 4 sets 10,8,8,8 reps
DB Curl 3 sets 10,8,8 reps
Preacher Curl 2 sets 10,10 reps
20m HIIT eliptical
Today I'm doing back/tri's double cardio and abs
Quick workout today...halfway through my father called me and said he had been locked out of my house so i had to go let his old ass in LOL.
Back:
Rack Deadlift
135*4 185*4 225*2 275*1 315*1 335*miss drop 225*12 drop 135*15
BB Row
95*15
3*135*12
HS High Row
3*180*12
WG Pulldown
3*120*12
Stiff Arm Pulldown
100*15
110*11
Had to rush out at this point...so I missed 2 cardio session, abs, therapy, and tri's so I'm very pissed!
Tomorrow is a big day...double cardio, abs, therapy, shoulders, tri's, and traps.
Back:
Rack Deadlift
135*4 185*4 225*2 275*1 315*1 335*miss drop 225*12 drop 135*15
BB Row
95*15
3*135*12
HS High Row
3*180*12
WG Pulldown
3*120*12
Stiff Arm Pulldown
100*15
110*11
Had to rush out at this point...so I missed 2 cardio session, abs, therapy, and tri's so I'm very pissed!
Tomorrow is a big day...double cardio, abs, therapy, shoulders, tri's, and traps.
Todays workout...
10m mile run
Shoulders:
MP 135 x 12, 10, 10
Standing Side Lat 30s x 10 x 3
B/o Lateral 40s x 10 x 3
DB Front Lat 25s x 12 x 3
HS Side Lat single arm 90 x 15 x 3
Cable Face Pull single arm 70 x 15 x 3
Tri's:
Skull Crusher 60 x 8 x 3
Pushdowns 110 x 15 130 x 10 x 2
HS Tri Ext 50 x 15 x 3
Traps
BB Shrug 135 x 15 x 3
Rev Shrug ss Hybrid Shrug
135 x 20 ss 135 x 15 x 3
Hand hurt to much to shrug real weight LOL
Rehab/Abz
Cardio:
Eliptical 20m HIIT
Total miles 3...
Man I'm spent 2 hours and 45min today in the gym!
10m mile run
Shoulders:
MP 135 x 12, 10, 10
Standing Side Lat 30s x 10 x 3
B/o Lateral 40s x 10 x 3
DB Front Lat 25s x 12 x 3
HS Side Lat single arm 90 x 15 x 3
Cable Face Pull single arm 70 x 15 x 3
Tri's:
Skull Crusher 60 x 8 x 3
Pushdowns 110 x 15 130 x 10 x 2
HS Tri Ext 50 x 15 x 3
Traps
BB Shrug 135 x 15 x 3
Rev Shrug ss Hybrid Shrug
135 x 20 ss 135 x 15 x 3
Hand hurt to much to shrug real weight LOL
Rehab/Abz
Cardio:
Eliptical 20m HIIT
Total miles 3...
Man I'm spent 2 hours and 45min today in the gym!
