M musclehead24 Registered Joined May 26, 2006 Messages 68 Reaction score 0 Points 0 Nov 11, 2006 #1 Should I deadlift on my Pull day or my Legs day? I've seen this exercide listed as a back exercise and also as a leg exercise. Which one is it?
Should I deadlift on my Pull day or my Legs day? I've seen this exercide listed as a back exercise and also as a leg exercise. Which one is it?
B blueboy75 Registered User Registered Joined Nov 11, 2004 Messages 306 Reaction score 4 Points 0 Location Melbourne Nov 11, 2006 #2 i prefer to do it with back as I dont like to both squat and deadlift on the same day.
M mike456 Registered Joined Feb 20, 2006 Messages 3,370 Reaction score 8 Points 0 Nov 11, 2006 #3 leg
Gazhole SHRUG LIKE YOU MEAN IT Elite Member Joined Oct 31, 2004 Messages 11,074 Reaction score 488 Points 0 Age 38 Location Wales, UK Nov 12, 2006 #4 Ive done both, and both work well. Im more inclined to list it as a leg exercise though.
Witchblade Succinct Elite Member Joined Jul 13, 2006 Messages 4,422 Reaction score 8 Points 0 Location United States Nov 12, 2006 #5 Convo deads are for leg day, IMO.
MCx2 Señor Member Registered Joined Feb 18, 2006 Messages 7,835 Reaction score 144 Points 0 Location Florida, USA Nov 12, 2006 #6 I usually put them on a leg day as well. I can see making a case for rack pulls on a back day, but I still do them on leg days.
I usually put them on a leg day as well. I can see making a case for rack pulls on a back day, but I still do them on leg days.
AKIRA I am Rollo Tomassee.. Elite Member Joined Jul 23, 2005 Messages 11,812 Reaction score 213 Points 63 Age 45 Nov 12, 2006 #7 FatCatMC said: I usually put them on a leg day as well. I can see making a case for rack pulls on a back day, but I still do them on leg days. Click to expand... Oh no. Not this debate again. But...here we go. I agree.
FatCatMC said: I usually put them on a leg day as well. I can see making a case for rack pulls on a back day, but I still do them on leg days. Click to expand... Oh no. Not this debate again. But...here we go. I agree.
JimSnow Registered Joined Sep 5, 2006 Messages 622 Reaction score 0 Points 0 Age 63 Location NC, USA Nov 12, 2006 #8 Leg day for me.
CowPimp Fueled by Testosterone Elite Member Joined Jan 4, 2004 Messages 15,721 Reaction score 82 Points 0 Age 40 Location Silver Spring, MD Nov 12, 2006 #9 Leg day for me. However, if you do put them on back day, just make sure you don't skimp on the pulling movements as a result.
Leg day for me. However, if you do put them on back day, just make sure you don't skimp on the pulling movements as a result.