Hang in there buddy 
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Deads ReHab...
- Thread starter DeadBolt
- Start date
Workin on it...one step at a time right now.rock4832 said:Hang in there buddy
Eh nothin to report for this weekend...still a little ill. Got the whole caugh and sinus problem that just wont go away with this crazy ass weather. Shoulder was REALLYLLLLLYYYLLYLYLYLYLLYLLYLLYYYYLLLLY hurtin yesterday. Went to pick up a ladder by accident and boy did I remember fast why I stopped lifting. Brought so much pain to my shoulder....rest of the night I was shot!
That sucks 
What do you do when it flares up like that? My right shoulder hurts so bad sometimes. I'ts so tight when I raise my arm up and forward i can feel it tighten up in my Tricep. Hope all else goes well for ya Brother Bolt!!!
What do you do when it flares up like that? My right shoulder hurts so bad sometimes. I'ts so tight when I raise my arm up and forward i can feel it tighten up in my Tricep. Hope all else goes well for ya Brother Bolt!!!
I suck it up...and try to relax. I don't move it much and I don't like taking pain meds so I just deal with it. Ussually just lay down the rest of the night as my girl trys to take my mind off of it. She does a good job with taking my mind off of it whether it be with a convo or just chillin and watchin a movie.Archangel said:That sucks
AAWWWWWWW Thats so sweet ! Tell us more about this fine lady ! How did youmeet? how long youbeen together? etc etc pics of the 2 of you togetherDeadBolt said:
Wise ass! LOL Hey she is the only thing that helps me get rid of the pain some nights...I'll praise her to death for that!gwcaton said:AAWWWWWWW Thats so sweet ! Tell us more about this fine lady ! How did youmeet? how long youbeen together? etc etc pics of the 2 of you together
Its a new relationship....only about 2 months or so right now. Still workin some kinks out but she's a keeper. I use to go to grammer school with her then I went to a private highschool and forgot about all the people in my old school system lol. Years have gone by without me seeing any of them. Then a few months ago at our emt's dinner we started talkin again. Now its all down hill.
No pics yet...one day Im sure the two of us will get one then I'll post it for you guys. I better slim down then huh? Can't have my fat ass in any pics just yet!
Eh still nothin to report...just another day of spring break. Relaxin...
Went by the gf's dorm today for some QT and did some work at the firehouse.
Shoulder is actually doing ok today...I still feel the pain there in the anterior portion of the delt but it wasn't as bad. I'll find out how bad it is thrusday when wash night comes.
Every time I think about starting some light training b/c this mri is never gonna happen I start to feel pain. At this point I don't know if its mental or what. I was thinkin of just doing some light work one day and see if theres any pain. I'm really itchin to get back at the weights its driving me CRAZY!!
Went by the gf's dorm today for some QT and did some work at the firehouse.
Shoulder is actually doing ok today...I still feel the pain there in the anterior portion of the delt but it wasn't as bad. I'll find out how bad it is thrusday when wash night comes.
Every time I think about starting some light training b/c this mri is never gonna happen I start to feel pain. At this point I don't know if its mental or what. I was thinkin of just doing some light work one day and see if theres any pain. I'm really itchin to get back at the weights its driving me CRAZY!!
If you do decide to, be careful, not that you wont, but had to say it anyway!!! 
Yea I'm not sure what to do yet....soooooo confused!Archangel said:If you do decide to, be careful, not that you wont, but had to say it anyway!!!
Today was a busy day for me...had to cook dinner for all the guys at the firehouse b/c it was our monthly meeting. Took me all day and night to shop, prep, cook, and clean!
Menu:
**Fried chicken legs, thighs, wings, breast
**Mashed chunky potatoes w/ chives, cream, butter, fresh crunchy bacon, & brown gravy
**Mixed greens w/ peppers, mushrooms, cucumber, onions, tomatoes, & carrots
Had to do most of it by myself and was hustling the entire time. It was something like 120+ pieces of chicken to fry, 5 big bags of taters to peel, cook, and mash, and a shit load of veggies to cut up. Man what a mission that was!! It actually wore me out heh.
PreMier said:God, that sounds so good
it was
I concur with JakePreMier said:God, that sounds so good
I wasn't sure if it was really that good so I had to sample it today as well....ok twice today.....and yea it was damn good!gwcaton said:I concur with Jake
Well damn its been a while since I could get in here!
Been busy around the homefront lately...spent my entire spring break sick and runnin around. I'm better now....finally kicked that bug! I actually missed my first day of classes back today b/c I was at the hospital till 4am this morning for my mother....for no damn reason. She is sick...my family forced her to go to the hospital but made me take her....it was either that or they call an ambulance. There was no need...all she needed were some anti's from the family doctor which she could have gone to today but they insisted so I got screwed bringing her!! We were the for 6 hours to hear that she was sick...yea I know that asshole just write the RX and get me the fuq out of here! LOL.
Hmm what else....I weighted myself for no reason. I didn't want to know but now I do and now I need to cut back. I weighted in at 191lbs 2 days ago lol. Thats pretty heavy in my book. It wouldn't be bad if I was lean but I am far from that. But I'm happy I'm not like a fat blob of a mess...I still have striations and veins visible so its not to bad heh....now I will start going to a somewhat stricter much cleaner diet. I'm cutting all the sugars and processed carbs out and re adjusting to the 6 meals a day.
Nothing else to report I guess....tomorrow I go in to file for the school documents I need so hopefully by next week I'll have my insurance back. But we'll see about that.
Been busy around the homefront lately...spent my entire spring break sick and runnin around. I'm better now....finally kicked that bug! I actually missed my first day of classes back today b/c I was at the hospital till 4am this morning for my mother....for no damn reason. She is sick...my family forced her to go to the hospital but made me take her....it was either that or they call an ambulance. There was no need...all she needed were some anti's from the family doctor which she could have gone to today but they insisted so I got screwed bringing her!! We were the for 6 hours to hear that she was sick...yea I know that asshole just write the RX and get me the fuq out of here! LOL.
Hmm what else....I weighted myself for no reason. I didn't want to know but now I do and now I need to cut back. I weighted in at 191lbs 2 days ago lol. Thats pretty heavy in my book. It wouldn't be bad if I was lean but I am far from that. But I'm happy I'm not like a fat blob of a mess...I still have striations and veins visible so its not to bad heh....now I will start going to a somewhat stricter much cleaner diet. I'm cutting all the sugars and processed carbs out and re adjusting to the 6 meals a day.
Nothing else to report I guess....tomorrow I go in to file for the school documents I need so hopefully by next week I'll have my insurance back. But we'll see about that.
Hey DB,
Glad to see you hanging around !
Glad to see you hanging around !
O I'm not goin anywhere! lolgwcaton said:
Yeah, glad your still here Hows the training and cardio going?
Hows the training and cardio going?
Hey Brother Bolt, hows it goin? Glad to see you kicked the Bug!!!
Archangel said:
Same ol' shit just a different day....you know how it goes. Thank god that bug is gone took me forever to kick the damn thing. Still got the stuffy nose and stuff but its nothin I can't deal with.
Yea I'm doin good...got no where else to gorock4832 said:Yeah, glad your still here
I haven't gone to the gym the past 2 weeks b/c I've been sick. I wanna try to get back this week...hard to find some time now that I'm so busy!
Same ol' shit different day today! Sat through another 6 hours of exercise science/sports medicine straight. Man thats a brain killer!! I don't miss that!
Sent in the paperwork for my insurance company....can't wait till that all clears and hopefully they will sign me back on! Shoulder hurt ALOT today!
Hmmm...think I may start working at major hospital in my area...HUMC...gonna join the ambulance squad for it. That would be kick ass...money isn't to great only like 200 a week but its something. Plus is looks good when I take my chiefs test for the fire dept. Which I found out I'm gonna miss the next test b/c of my shoulder not happy!
Sent in the paperwork for my insurance company....can't wait till that all clears and hopefully they will sign me back on! Shoulder hurt ALOT today!
Hmmm...think I may start working at major hospital in my area...HUMC...gonna join the ambulance squad for it. That would be kick ass...money isn't to great only like 200 a week but its something. Plus is looks good when I take my chiefs test for the fire dept. Which I found out I'm gonna miss the next test b/c of my shoulder
not happy!
O and forgot...walked in the gym 2day. I went lookin for my cousin...kinda depressing! I saw the guys benching...some buds squats and deadlifting in the corner and I so wanted to just go in and join. Everyone looked at me like where the hell have you been. I wish my shoulder would get better already...I so want to start lifting again! I know I've tapped into a bunch of atrophy already and wish I could just lift again.
You'll be fine. You'll be back at it in no time!!!
I hope...shoulder is hurtin alot today.Archangel said:
Eh nothin to report today as always. I am going to start going to the gym again!! I think friday I will go in and do legs I miss that. I really just miss squating a shit load thats the only reason I'm going in now.
I finally got a chance to organize some things and got my meal plan back in order...gonna try and shed some lbs now. I don't like the weight I'm at so I want to lean up some and at least get to like 12-14%bf. I'm not going crazy.
Got a major test in exercise science 2morrow so I need to go read up on it....energy systems, variables to strength, exrx plans, heart rate, the heart, all that good stuff. There is a shit load of info on it so I guess I'm off to study!
I finally got a chance to organize some things and got my meal plan back in order...gonna try and shed some lbs now. I don't like the weight I'm at so I want to lean up some and at least get to like 12-14%bf. I'm not going crazy.
Got a major test in exercise science 2morrow so I need to go read up on it....energy systems, variables to strength, exrx plans, heart rate, the heart, all that good stuff. There is a shit load of info on it so I guess I'm off to study!
Sorry about your shoulder!!! Good luck on your test!!!
Heya bud tnx for stopin in.Archangel said:
Did do as good as I was hopin on the test but I think the essay portion will boost the points up some b/c I rocked at those. Hardest class I've ever taken lol.
Did alot today...job searching, applying to a few places ya know the drill. Had to get water for the firehouse so that kicked my ass...shoulder is sore now. Filled my friends entire truck...had to be like 30 cases or so of the 24 packs.
I want to try to go to the gym 2morrow...we'll see how that works out.
Alright, sounds like a winner Brother Bolt!!! Good luck tomorrow at the Gym!!! I would LOVE to be a fireman, but I'm prolly too old (35)
Hey, it's great to hear you might be ready for the gym. Don't be afraid to give yourself a little more time if you feel you need it once you get there. Even so, I hope you're ready and you get right back on track!
Yea man gym was awsome 2day...Ill post results in a bit! Your not to old...it depends if you are volunterr or pain in your area. If you are lookin to join a volunteer org in your area you would be fine. They will certify you in areas such as weapons of mass destruction, hazmat, operation emergency management, incident command, first aid, cpr/dephib etc etc and then your set to fight fires. I've loved it since I was a kid so theres no questioning it for me heh!Archangel said:
