dealing with soreness!

[MeLo]

hey guys.. it's been long since i last posted.
after trying this new program which is to superset 2 exercises per body part (eg. tricep - skull crushers/dips),i get really really sore! it's like its tender to the fugging touch. it lasts for a few days .(today is the 2nd day after shoulder/triceps day) and my triceps hurts like bitch.

anybody has any idea how to reduce the pain without taking NSAID? it's been really bothering me damn.

 

[Flex]

'Tis the price you pay for bigass muscle...

Personally, i get always get very sore. Just gotta deal with it...

 

[Decosta]

Right now, my triceps, biceps, traps and shoulders are sore, but I enjoy it as it means I'm doing something right..

Rather feel sore than stuffed

 

[ChrisROCK]

no pain no gain man....if you're not getting sore after that, you're doing something wrong. take an advil, stay hydrated and do some light stretching.

 

[plouffe]

I kinda feel good when I'm sore.. Not legs.. haha but everything else feels kinda nice. I like the tight bruised feeling/

 

[Flex]

I kinda feel good when I'm sore.. Not legs..

me too

but damn, the legs are ruthless. They are sore up until the next time i train them (one week later).

hey chrisrock...
is that your real name? i kinda know a Chris Rock (no, not the black comedian). where you from, bro?

 

[sabre81]

i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.

 

[CowPimp]

i love being sore. Lets me know i did somethign right. I also love it when i kill the legs, and try to drive home with calves that dont work.

I feel that. My car has a manual transmission, so it is a task to operate it smoothly when my legs are shaking from the workout I just finished.

 

[dbolman]

Maybe a decrease/increase in frequency per week for each muscle. A whirlpool or steambath post-workout would help, or a massage from an attractive masseuse (wink).

 

[Machher]

after ramadan (fasting month which i didnt weight train)... i returned to weight training.

i was in heaven from the soreness. Like my soulmate just came back...i was sooooo happy that i felt sore no matter how much it hurt. I was in a mental utopia... Damn it felt good.

 

[musclepump]

If I'm not sore, I know I wasted a workout. A full-body massage from the wife always helps in the end though