The meal replacement powders they are selling are either full of crap, or much to expensive because you have to take so many scoops and they last all of 18-20 servings, so even 2 a day is like $40 for 10 days, so I decided to try and make something myself and wanted to see what you folks thought.
I have trouble eating during the day, I get ravishingly hungry but cannot eat solid food until usually later on into the evenings, I have no idea why. I'm trying to do a slow clean bulk so I thought I'd devise my own home-made MRP as well as post not so much a set diet but things to include into my daily eating habits and get some feedback as I'd like to start a journal tommorow and keep up with it regularly this time.
Regular Foods First:
-Canned Meats (Maple leaf brand, Turkey, Chicken, and Ham, 30g's protein per can, pretty much said meats/poultry just boneless and crammed into a can with water, semi-high sodium, usually try to keep to one a day, but not to hard to get down and easy when your in a hurry)
-Oatmeal (Usually add splenda and cinnamon)
-Bulk Nuts (Almonds, Pistachios, Cashews, etc.)
-Frozen Berries (The straight fresh frozen berries, no additives or syrup)
-Natural Peanut Butter, Sugar-Free Jam, Whole Wheat Bread (Sandwich obviously)
-Lean Meats (Sometimes in BBQ sauce, trying to get the low cal, no sugar stuff)
-Boneless Chicken Breasts
-Salads (Low cal dressing)
-Grapefruits, Apples, Oranges, Peaches, other good fruits
-Various good vegetables, low starch, high fibre stuff
-Other than that, my mom devises various different things for dinners sometimes, hamburger pie, various chicken or beef dishes, sometimes noodles etc.
Home-Made MRP:
-1 Scoop Dymatize Mega Milk
-1 Scoop ON 100% Whey
-2 servings Walmart/Eqaute Brand Sugar Free Fibre Supplement
Cal: 324
Cal. from fat: 91
Total fat: 10.5g
Sat. fat: 4.5g
Cholestrol: 11.5 mg
Sodium: 104 mg
Total carbs: 19g (Dietary Fibre 7g; Soluble Fiber 4g)
Sugars: 4g
Protein: 39g
Psyllium Husk: 6.8g
Will be changing to straight Psyllium Powder mid-month or so. I cut the Mega Milk from 2 to 1 scoop and added the ON Whey to save the Mega Milk, 2 of these days will last the Mega Milk one month. The Mega milk has Casein and Micellar Caseinates at the top of the ingredients, also has maltodextrin.
Supplements:
-Swole V2 (1 scoop morning, 1 scoop evening)
-CEE (Buying, should be here mid month, take 2-3g between Swole maybe)
-Homemade MRP (1 in the morning with breakfast, one before bed)
-ON 100% Whey (2 scoops after workout)
-Equate/Walmart Brand Fibre Supp (If any extra fibre needed)
Your probably thinking, should have cottage cheese, fish, eggs, even soy etc. I'm allergic pretty badly to all those, protein powders and powders with casein don't affect me to bad, but eggs, milk (Any product with some milk protein or something affects me a bit, even to much bread or pasta), cheese, soy, fish all do, so I can't eat them unfortunately.
If anyone has any opinions, or feeback, I really would appreciate it, I'm looking to get back into working out regularly tommorow and will be starting a journal listing my workouts, measurements and some pics and then go from there and hopefully keep it regulalrly and make some gains! Thanks very much for anyone who took the time to read through all this even if you don't have any ideas or feedback!
I have trouble eating during the day, I get ravishingly hungry but cannot eat solid food until usually later on into the evenings, I have no idea why. I'm trying to do a slow clean bulk so I thought I'd devise my own home-made MRP as well as post not so much a set diet but things to include into my daily eating habits and get some feedback as I'd like to start a journal tommorow and keep up with it regularly this time.
Regular Foods First:
-Canned Meats (Maple leaf brand, Turkey, Chicken, and Ham, 30g's protein per can, pretty much said meats/poultry just boneless and crammed into a can with water, semi-high sodium, usually try to keep to one a day, but not to hard to get down and easy when your in a hurry)
-Oatmeal (Usually add splenda and cinnamon)
-Bulk Nuts (Almonds, Pistachios, Cashews, etc.)
-Frozen Berries (The straight fresh frozen berries, no additives or syrup)
-Natural Peanut Butter, Sugar-Free Jam, Whole Wheat Bread (Sandwich obviously)
-Lean Meats (Sometimes in BBQ sauce, trying to get the low cal, no sugar stuff)
-Boneless Chicken Breasts
-Salads (Low cal dressing)
-Grapefruits, Apples, Oranges, Peaches, other good fruits
-Various good vegetables, low starch, high fibre stuff
-Other than that, my mom devises various different things for dinners sometimes, hamburger pie, various chicken or beef dishes, sometimes noodles etc.
Home-Made MRP:
-1 Scoop Dymatize Mega Milk
-1 Scoop ON 100% Whey
-2 servings Walmart/Eqaute Brand Sugar Free Fibre Supplement
Cal: 324
Cal. from fat: 91
Total fat: 10.5g
Sat. fat: 4.5g
Cholestrol: 11.5 mg
Sodium: 104 mg
Total carbs: 19g (Dietary Fibre 7g; Soluble Fiber 4g)
Sugars: 4g
Protein: 39g
Psyllium Husk: 6.8g
Will be changing to straight Psyllium Powder mid-month or so. I cut the Mega Milk from 2 to 1 scoop and added the ON Whey to save the Mega Milk, 2 of these days will last the Mega Milk one month. The Mega milk has Casein and Micellar Caseinates at the top of the ingredients, also has maltodextrin.
Supplements:
-Swole V2 (1 scoop morning, 1 scoop evening)
-CEE (Buying, should be here mid month, take 2-3g between Swole maybe)
-Homemade MRP (1 in the morning with breakfast, one before bed)
-ON 100% Whey (2 scoops after workout)
-Equate/Walmart Brand Fibre Supp (If any extra fibre needed)
Your probably thinking, should have cottage cheese, fish, eggs, even soy etc. I'm allergic pretty badly to all those, protein powders and powders with casein don't affect me to bad, but eggs, milk (Any product with some milk protein or something affects me a bit, even to much bread or pasta), cheese, soy, fish all do, so I can't eat them unfortunately.
If anyone has any opinions, or feeback, I really would appreciate it, I'm looking to get back into working out regularly tommorow and will be starting a journal listing my workouts, measurements and some pics and then go from there and hopefully keep it regulalrly and make some gains! Thanks very much for anyone who took the time to read through all this even if you don't have any ideas or feedback!
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