Decline angle?

[TampaSRT]

I am going to start using the decline instead of the flat bench for a little while. What angle do most of you use? They can go from just a little below flat to practically hanging upside down.

 

[FitnessFreek]

I do flat and inclines. Never decline. I have read many articles that say it is pointless...but what do the articles know right lol

 

[TampaSRT]

The decline actually recruits more of the chest muscles than the flat bench. This has been discussed in previous posts many times before. I am just curious what angle most people use.

 

[bigdtrain]

you have to switch up the excercises every once in a while, good on the decline bro

 

[Digitalash]

My lower chest grows way faster than the upper and delts so I usually stick to incline. Going just below parallel and using dumbells works good for me though