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Deep Fried Chicken breast strips in OLIVE OIL and Sweet potato fries?

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SteroidalGazelle

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Anyone ever try that? Im thinking what else to cook and that seems perfect for my calories right now that im bulking...

Anyone got some recipes or something?

Damn im going to need that big jug of olive oil for this. :winkfinger:

What do you guys think? :thinking:

Will cook it tommorow morning and post pics Well see....
 
Personally I'm not into my chicken soaked with oil.. But I suppose if you were to deep fry it Olive oil would be the best choice. (If you have a Sams membership, they carry huge jugs of Olive oil for cheap.)
I make my chicken strips with Shake n' Bake.. Then bake them. They taste pretty good.
Now about those sweet potato fries.. MMMMmmm. :)
 
"TheFuture" said:
Personally I'm not into my chicken soaked with oil.. But I suppose if you were to deep fry it Olive oil would be the best choice. (If you have a Sams membership, they carry huge jugs of Olive oil for cheap.)
I make my chicken strips with Shake n' Bake.. Then bake them. They taste pretty good.
Now about those sweet potato fries.. MMMMmmm. :)
Click to expand...

well if the oil is real hot and its breaded correctly i think it wouldnt be that oily just perfect imo. but well see.. im not all for that oily shit either but im on a bulking cycle and need my calories.
When i cut or maintian im all for the same recipe baked :)
 
Never deep fried with oilve oil before, let us know how it turns out...
 
I hear it starts burning at a lower temp 374 deegrees so im going to test it out in a small pot. try and keep it smooth
 
olive oil is a little expensive to deep fry with imo, also just a couple weeks ago I grilled some awesome spicy sweet potato fries. They turned out great.


Just cut up your potato, add two tablespoons of olive oil to a bowl, add a teaspoon of cayenne pepper (more or less depending on how spicy you like things), and a 1/2 teaspoon of salt and black pepper

turned out awesome. If you don't like spicy and don't care about cals, you can substitute the salt and pepper for sugar and cinnamon.
 
Olive oil has a low smoking point. No good for DEEP frying. However, throw say 1\8" in a cast iron skillet and pan fry, you're gtg
 
might have better luck w/ peanut oil. I fry my fish in that it's good.
 
SteroidalGazelle said:
I want the oil with most healthy fats... so how would they compare?

Olive vs coconut vs peanut
Click to expand...


[TABLE="class: wikitable sortable jquery-tablesorter"]
[TR]
[TH="colspan: 8"]Vegetable oils[/TH]
[/TR]
[TR]
[TH="class: headerSort"]Type[/TH]
[TH="class: headerSort"]Saturated
fatty acids[SUP][70][/SUP][/TH]
[TH="class: headerSort"]Mono-
unsaturated
fatty acids[SUP][70][/SUP][/TH]
[TH="class: headerSort, colspan: 3"]Polyunsaturated fatty acids[/TH]
[TH="class: headerSort"]Oleic acid
(ω-9)[/TH]
[TH="class: headerSort"]Smoke point[/TH]
[/TR]
[TR]
[TH]Total poly[SUP][70][/SUP]
[/TH]
[TH]linolenic acid
(ω-3)[/TH]
[TH]Linoleic acid
(ω-6)[/TH]
[/TR]
[TR]
[TH="colspan: 8"]Not hydrogenated[SUP][71][/SUP]
[/TH]
[/TR]
[TR]
[TD="align: left"]Canola[/TD]
[TD]7.365[/TD]
[TD]63.276[/TD]
[TD]28.142[/TD]
[TD]10[/TD]
[TD]22[/TD]
[TD]62[/TD]
[TD]400 °F (204 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Coconut[/TD]
[TD]86.500[/TD]
[TD]5.800[/TD]
[TD]1.800[/TD]
[TD]-[/TD]
[TD]2[/TD]
[TD]6[/TD]
[TD]350 °F (177 °C) [SUP][73][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Corn[/TD]
[TD]12.948[/TD]
[TD]27.576[/TD]
[TD]54.677[/TD]
[TD]1[/TD]
[TD]58[/TD]
[TD]28[/TD]
[TD]450 °F (232 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Cottonseed[/TD]
[TD]25.900[/TD]
[TD]17.800[/TD]
[TD]51.900[/TD]
[TD]1[/TD]
[TD]54[/TD]
[TD]19[/TD]
[TD]420 °F (216 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR="bgcolor: #FFFF66"]
[TD="align: left"]Olive[/TD]
[TD]13.808[/TD]
[TD]72.961[/TD]
[TD]10.523[/TD]
[TD]1[/TD]
[TD]10[/TD]
[TD]71[/TD]
[TD]374 °F (190 °C) [SUP][74][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Palm[/TD]
[TD]49.300[/TD]
[TD]37.000[/TD]
[TD]9.300[/TD]
[TD]-[/TD]
[TD]10[/TD]
[TD]40[/TD]
[TD]455 °F (235 °C) [SUP][75][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Peanut[/TD]
[TD]16.900[/TD]
[TD]46.200[/TD]
[TD]32.000[/TD]
[TD]-[/TD]
[TD]32[/TD]
[TD]48[/TD]
[TD]437 °F (225 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Safflower (high oleic)[/TD]
[TD]7.541[/TD]
[TD]75.221[/TD]
[TD]12.820[/TD]
[TD]0.096[/TD]
[TD]12.724[/TD]
[TD]74.742[/TD]
[TD]510 °F (266 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Soybean[/TD]
[TD]15.650[/TD]
[TD]22.783[/TD]
[TD]57.740[/TD]
[TD]7[/TD]
[TD]54[/TD]
[TD]24[/TD]
[TD]460 °F (238 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR]
[TD="align: left"]Sunflower
(<60%linoleic)[/TD]
[TD]10.100[/TD]
[TD]45.400[/TD]
[TD]40.100[/TD]
[TD]0.200[/TD]
[TD]39.800[/TD]
[TD]45.300[/TD]
[TD]440 °F (227 °C) [SUP][72][/SUP][/TD]
[/TR]
[TR]
[TH="colspan: 8"]Fully hydrogenated[/TH]
[/TR]
[TR]
[TD="align: left"]Cottonseed[/TD]
[TD]93.600[/TD]
[TD]1.529[/TD]
[TD].587[/TD]
[TD][/TD]
[TD].287[SUP][70][/SUP][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="align: left"]Palm[/TD]
[TD]47.500[/TD]
[TD]40.600[/TD]
[TD]7.500[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="align: left"]Soybean[/TD]
[TD]21.100[/TD]
[TD]73.700[/TD]
[TD].400[/TD]
[TD].096[SUP][70][/SUP][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD="colspan: 8"]Values as weight percent (%) of total fat.

[/TD]
[/TR]
[/TABLE]

Olive Oil
Serving Size 1 1tsp (4.5 g)

Amount Per Serving
Calories 40

Calories from Fat 40


% Daily Value[SUP]*[/SUP]

Total Fat 4.5g

7%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrates 0.0g

0%

Protein 0.0g


[TABLE="class: vitamins"]
[TR]
[TD]Vitamin A 0%
Calcium 0%

[TD="class: header"]Nutrition Facts
[/TD]

[TD="bgcolor: #000000"][/TD]

[TD="class: indent"] Saturated Fat 0.6g

3%

[/TD]

[TD="class: indent"] Polyunsaturated Fat 0.5g


[/TD]

[TD="class: indent"] Monounsaturated Fat 3.3g


[/TD]

[TD="bgcolor: #000000"][/TD]

[TD="align: center"]•[/TD]
[TD="align: right"]Vitamin C 0%[/TD]

[TD="align: center"]•[/TD]
[TD="align: right"]Iron 0%[/TD]
[/TD]
[/TR]
[TR]
[TD] * Based on a 2000 calorie diet

[/TD]
[/TR]
[/TABLE]
------------------------------
Serving Size 1 tsp (4.5 g)

Amount Per Serving
Calories 40

Calories from Fat 40


% Daily Value[SUP]*[/SUP]

Total Fat 4.5g

7%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrates 0.0g

0%

Protein 0.0g


[TABLE="class: vitamins"]
[TR]
[TD]Vitamin A 0%
Calcium 0%

[TD="class: header"] Coconut Oil
Nutrition Facts
[/TD]

[TD="bgcolor: #000000"][/TD]

[TD="class: indent"] Saturated Fat 4.2g

21%

[/TD]

[TD="class: indent"] Trans Fat 0.0g


[/TD]

[TD="class: indent"] Monounsaturated Fat 0.0g


[/TD]

[TD="bgcolor: #000000"][/TD]

[TD="align: center"]•[/TD]
[TD="align: right"]Vitamin C 0%[/TD]

[TD="align: center"]•[/TD]
[TD="align: right"]Iron 0%[/TD]
[/TD]
[/TR]
[TR]
[TD] * Based on a 2000 calorie diet

-------------------------------
Peanut Oil
Serving Size 1 serving (14.0 g)

Amount Per Serving
Calories 120

Calories from Fat 120


% Daily Value[SUP]*[/SUP]

Total Fat 14.0g

22%

* Based on a 2000 calorie diet


[TD="class: header"]Nutrition Facts[/TD]

[TD="bgcolor: #000000"][/TD]

[TD="class: indent"] Saturated Fat 2.5g

12%

[/TD]

[TD="bgcolor: #000000"][/TD]



[/TD]
[/TR]
[/TABLE]
 
deep fried isnt that what fat people eat?...:coffee:
 
so according to the chart olive is the best to cook with? and fish with peanut oil? talapia?
 
yeah I will take an egg and beat it then dip the fish in there and lightly coat w/ bread crumbs. Then pan fry using a little oil. I use canola cause it's the cheapest. Turns out awesome. I don't do this every week but when I get tired of baked or grilled fish this work's out good to switch things up. Grill some sweet potatoes to go with it. Tilapia is what I used last time. When I catch fresh speckled Trout this summer or Redfish I use that!
 
So how'd it turn out, did you make them? What did you decide on using??
 
giustra199 said:
I suppose if you were to deep fry it Olive oil would be the best choice.
avatar1.jpg
Click to expand...

Oh now do you suppose?
 
Holy shit I'm amazed that nobody has mentioned this yet... Olive oil is not good to deepfry with because it is primarily unsaturated oils.. They oxidize easily. Oxidized fats are bad for your health. If you want something cheap to cook with that is less prone to oxidation, coconut oil might be a better option. However, I think it would be better to pan fry; and it's probably a good idea to limit that method of cooking as well.
 
olive oil is good for "dressing" no good for cooking with ;)
 
jimm said:
olive oil is good for "dressing" no good for cooking with ;)
Click to expand...

I coat my steak and chicken in olive oil before I cook it over the skillet (more of a drizzle over the meat), turns out great. :shrug:
But if i cook over the skillet I always cook at a low temp.
I also marinate with it.
And your right its very good as a dressing, I make pasta with olive oil, garlic and italian seasoning all the time..MMMmmm.
 
thanks bro i'm new to bodybuilding and wanted to learn how to make talapia haha.. i posted a thread if anyone could help its about me needing food suggestions and how to season and cook them. sorry i'm 21 and never been taught so everything i touch turns to shit! who wants to eat that haha


BP2000 said:
yeah I will take an egg and beat it then dip the fish in there and lightly coat w/ bread crumbs. Then pan fry using a little oil. I use canola cause it's the cheapest. Turns out awesome. I don't do this every week but when I get tired of baked or grilled fish this work's out good to switch things up. Grill some sweet potatoes to go with it. Tilapia is what I used last time. When I catch fresh speckled Trout this summer or Redfish I use that!
Click to expand...
 
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