deep tissue massage

[stfuandliftbtch]

Today is my first massage ever..and it is a deep tissue massage.

Do you think it is ok to get a deep tissue massage when my back is SUPER sore from my workout yesterday?

 

[vortrit]

I bet you can!

 

[fufu]

That is probably a question you should be asking your massage therapist.

 

[BillHicksFan]

A pro BB advised me to get a deep tissue massage regularly and to make sure that I separate the massage as far away from the workout as possible as it does have a negative effect on recovery and makes you sore as hell therefore it has the potential to ruin your next workout.

 

[theCaptn']

I like mine w/happy endings

rub and a tug!