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Desert Fire
- Thread starter Burner02
- Start date
You probably know it as a squat thrust, maybe?
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gotcha. Thanks.
This week has been awaste. Too busy to leave for my break. and got some stomach flu last night? That 60 yard walk to the latrines...not convenient when you are in a hurry to have to go do 'bad' things...
This week has been awaste. Too busy to leave for my break. and got some stomach flu last night? That 60 yard walk to the latrines...not convenient when you are in a hurry to have to go do 'bad' things...
Here you go.
Burpees
Begin in a squat position with hands on the floor in front of you
Kick your feet back to a pushup position
Immediately return your feet to the squat position
Leap up as high as possible from the squat position
Repeat, moving as fast as possible
You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.
You left out the gasping for air after the 15th rep and vomit after the 30th.
Cardio?
With isometrics for the glutes at the same time, I'm guessing...
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hey-
BILLIE! GRRRR, babe!
Yeah....past couple days...not fun....can function today...still having a small...problem....see how that goes...
BILLIE! GRRRR, babe!
Yeah....past couple days...not fun....can function today...still having a small...problem....see how that goes...
Hope you're feeling better these days, Burns. Push fluids and rest. That'll fix everything...
katt
Registered
Hey Burner, , what up?
- Joined
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My trips to the latrine...
bada BING!
hey!
Thank you!
at least I still have my sense of humor....
Am feeling better...not 100%....but better. Tonight after work, I'll be moving out of my b-hut into a 'connex. (its a 10*8 box) BUT! its got its own climate control and the latrine is only 15 feet away from my room now.
There is a bet among friends here on how long I will last there. Its a 24*7 quiet zone...all my friends...think I can't be quiet and will be kicked out soon...we'll see. As long as I'm not making noise...I'm pretty quiet...
I'll take it easy again today...have tomorrow off to rest and set up the new Mike McPimpin' HQ and hit it hard again on Sunday.
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....actually, its a mere 10 steps from door to door to the latrine, so that part of my life is improved...
Feeling better, so will see how today goes.
Hope y'all are enjoying your 4th of July!
Feeling better, so will see how today goes.
Hope y'all are enjoying your 4th of July!
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5 July 09
CHEST:
Bench Press:
135*15, 185*10, 185*10, 245*4, 245*3, 245*3
Inc Bench Press:
4 sets of 155*8
Dec Bench:
3 sets of 185*8
*** Time
***Wow...that being sick, no appetite, no gym for over a week...made me weak.
*** Only gonna be 2 of us tomorrow...unless it is slow...may not make it...will have to see what happens.
CHEST:
Bench Press:
135*15, 185*10, 185*10, 245*4, 245*3, 245*3
Inc Bench Press:
4 sets of 155*8
Dec Bench:
3 sets of 185*8
*** Time
***Wow...that being sick, no appetite, no gym for over a week...made me weak.
*** Only gonna be 2 of us tomorrow...unless it is slow...may not make it...will have to see what happens.
Bench Press:
135*15, 185*10, 185*10, 245*4, 245*3, 245*3
***Wow...that being sick, no appetite, no gym for over a week...made me weak.
It doesn't appear to have made you too weak.
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says the man who did WAY more weight....
I jacked up my ankle last night...can't figure out how I did it...was supposed to do legs today, but feel like after I walked about 4.5 miles last night, that my left ankle is killing me. Have a nice hobble going on...tomorrow is a day off, will relax and stay off it.
I jacked up my ankle last night...can't figure out how I did it...was supposed to do legs today, but feel like after I walked about 4.5 miles last night, that my left ankle is killing me. Have a nice hobble going on...tomorrow is a day off, will relax and stay off it.
5 July 09
Bench Press:
135*15, 185*10, 185*10, 245*4, 245*3, 245*3
Nothing wrong with that bench brotha
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Thanks, JD!
Ankle is feeling better...kind of a WTF pain...don't remember twisting it or anything...just walked 4 miles or so...Next day was miserable...that night, went to med tent and they gave me ice packs and motrin. Apllied both that night and yesterday. I can walk fairly normal today. Will go do delts this aftrnoon...leave legs alone till next leg day.
Ankle is feeling better...kind of a WTF pain...don't remember twisting it or anything...just walked 4 miles or so...Next day was miserable...that night, went to med tent and they gave me ice packs and motrin. Apllied both that night and yesterday. I can walk fairly normal today. Will go do delts this aftrnoon...leave legs alone till next leg day.
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Next
- Joined
- Mar 18, 2002
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- Reaction score
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- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Next round of supps got here. Have a couple more weeks of my 1st round detox to go before I start this one.
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July 9 20010
Delts / Tris
Seated DB Mil Press:
35*15, 50*10, 50*8, 50*7, 50*8
DB Shrugs:
2 sets of 10 @ 100lbs
Standing Cable lateral Raises:
2 sets of 10 @ 40lbs
Bent Over Cable lateral Raises:
2 sets of 10 @ 40lbs
DIPS:
4 sets BW*10
Inc bench Single Arm overhead Tri Ext:
3 sets of 25*10
Cable Tri Ext:
3 sets of Run the Rack: heavy till failure, 1/2 that, then 1/2 that
***Felt weak
*** Dips felt pretty good, actually. They do have a belt to allow weighted lifts, but it looked locked away in the glimpse I got of it.
There are plenty -o- people working today...shold have no problem hitting back.
Delts / Tris
Seated DB Mil Press:
35*15, 50*10, 50*8, 50*7, 50*8
DB Shrugs:
2 sets of 10 @ 100lbs
Standing Cable lateral Raises:
2 sets of 10 @ 40lbs
Bent Over Cable lateral Raises:
2 sets of 10 @ 40lbs
DIPS:
4 sets BW*10
Inc bench Single Arm overhead Tri Ext:
3 sets of 25*10
Cable Tri Ext:
3 sets of Run the Rack: heavy till failure, 1/2 that, then 1/2 that
***Felt weak
*** Dips felt pretty good, actually. They do have a belt to allow weighted lifts, but it looked locked away in the glimpse I got of it.
There are plenty -o- people working today...shold have no problem hitting back.
Are you guys a year ahead of us over there?
So what stock really popped in the coming year, I'll call my broker!
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It's the little things that make you happy...See? Dreams really do come true.
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Just looking to the future....Are you guys a year ahead of us over there?
So what stock really popped in the coming year, I'll call my broker!
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11 July 09
BACK:
BD SLDL:
30*15, 50*10, 50*10, 50*10...
Pull Ups; no Straps:
Wide Grip: BW*8, BW*5, BW*5
Machine Chest Supported Rows:
45*12, 90*10, 90*10, 115*5
Machine Pull Downs:
(per side) 90*10, 90*10, 90*10, 45*15
** done.
***Took my friend w/ me. Thew my rythem off. he can't do pull-ups. Told him to just try and do at least one per set...and work on it.
** I have to keep reminding him to not worry about the weights...strength will come. Get the form right.
**Walked about 3.5 miles after. Ankle feels better. GOTTA start running.
BACK:
BD SLDL:
30*15, 50*10, 50*10, 50*10...
Pull Ups; no Straps:
Wide Grip: BW*8, BW*5, BW*5
Machine Chest Supported Rows:
45*12, 90*10, 90*10, 115*5
Machine Pull Downs:
(per side) 90*10, 90*10, 90*10, 45*15
** done.
***Took my friend w/ me. Thew my rythem off. he can't do pull-ups. Told him to just try and do at least one per set...and work on it.
** I have to keep reminding him to not worry about the weights...strength will come. Get the form right.
**Walked about 3.5 miles after. Ankle feels better. GOTTA start running.
- Joined
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12 July 09
CHEST:
Inc BB Bench Press:
135*15, 185*10, 225*4, 225*3, 225*3, 225*5 (w/ spotter)
Bench Press:
225*3, 185*5, 185*5, 185*4, 185*4, 185*4
Dec BB Bench Press:
225*3, 135*15
*** Time
*** was an ok workout...was hoping for higher reps/weight...
CHEST:
Inc BB Bench Press:
135*15, 185*10, 225*4, 225*3, 225*3, 225*5 (w/ spotter)
Bench Press:
225*3, 185*5, 185*5, 185*4, 185*4, 185*4
Dec BB Bench Press:
225*3, 135*15
*** Time
*** was an ok workout...was hoping for higher reps/weight...
Nothing wrong with the weights, Burns, just as long as you are under them.
Quit talking about it and just do it
