I had a kind of shitty day in the gym the other day myself. It is probably even more common dealing with really technical lifts like the snatch and C&J. It happens. Brush it off and keep breaking PRs.
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- Thread starter P-funk
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P-funk said:
You treated me badly, and beat me unmercifully
I fell down the steps and my shoes came off
4/20/06
BW- 175
dynamic warm up
power clean and jerk up to 102kg to warm up.
clean and jerk
112kg/1
118kg/0x2
Had it on my chest...I was holding the bar way to tight on the pull so I didn't relax my hands enough to compete the rack. Couldn't get my elbows around quick enough.
power clean and jerk- 102kg/1 easy peasy.
front squat
225/2
275/2
295/3 sets x 1 rep last set drop set to 225/5 reps
seated CG cable rows- plate#14/3 sets x 10 reps
Sat. is going to be my last hard/intense workout. Next week I will take tues adn thurs. pretty easy. Then I go to AZ to look for an apt. for the weekend so I will just take off a whole week (thurs- thurs). No workouts, no cardio. total rest. then I will start back with my new program.....I will post it out fro everyone if they are interested.
Not sure were to go as far as goals in the new program. Defenitly want to get better at my o-lifts. Not sure if I want to keep my weight down any more. May want to just put on some size and go back to "super-sized Pat" (lol). Although, putting on size means that I would have to compete (when ever I find another meet to get in) at a heavier weight class adn that also rules out my chances of hopefully qualifying for the American Open in olympic weightlifting. But, I don't even know if I have it in me to qualify this year in the 77kg class anyway. So, maybe I should just do my lifts, try adn progress and try and progress at a more even pace....Add some size/weight and just have fun and compete when the oppurtunity comes......We'll see.....any thoughts? Opinions?
BW- 175
dynamic warm up
power clean and jerk up to 102kg to warm up.
clean and jerk
112kg/1
118kg/0x2
Had it on my chest...I was holding the bar way to tight on the pull so I didn't relax my hands enough to compete the rack. Couldn't get my elbows around quick enough.
power clean and jerk- 102kg/1 easy peasy.
front squat
225/2
275/2
295/3 sets x 1 rep last set drop set to 225/5 reps
seated CG cable rows- plate#14/3 sets x 10 reps
Sat. is going to be my last hard/intense workout. Next week I will take tues adn thurs. pretty easy. Then I go to AZ to look for an apt. for the weekend so I will just take off a whole week (thurs- thurs). No workouts, no cardio. total rest. then I will start back with my new program.....I will post it out fro everyone if they are interested.
Not sure were to go as far as goals in the new program. Defenitly want to get better at my o-lifts. Not sure if I want to keep my weight down any more. May want to just put on some size and go back to "super-sized Pat" (lol). Although, putting on size means that I would have to compete (when ever I find another meet to get in) at a heavier weight class adn that also rules out my chances of hopefully qualifying for the American Open in olympic weightlifting. But, I don't even know if I have it in me to qualify this year in the 77kg class anyway. So, maybe I should just do my lifts, try adn progress and try and progress at a more even pace....Add some size/weight and just have fun and compete when the oppurtunity comes......We'll see.....any thoughts? Opinions?
P-funk said:
yum! 
PreMier said:Thought/opinion: Im thinking that 175lbs is light. If I was that light I would shoot myself in the face.
I started to workout again.. sore..
I am thinking 185-190 and compete as an 85kg lifter (187lbs). With size comes strength right?
Fags
P-funk said:lol.....
saw the knees were a bit tender today.
A bit tender doesn't describe my knees anymore...
When I get thru with this move and see how much $ I have left,
I'm going to try drugs -
The Monkey Man said:A bit tender doesn't describe my knees anymore...
When I get thru with this move and see how much $ I have left,
I'm going to try drugs -
try training with p-funk first.
at least you wont have to spend money that way so you can save up for better drugs if things don't work.
Or I can drug up my knees and practice getting low again
so, I can actually train with p-funk
so, I can actually train with p-funk
p-funk is lucky Monkey can't squat up to his old standards...
I'd be squatting Dimas-like #'s
And probably lifting a ton more because of it
I'd be squatting Dimas-like #'s
And probably lifting a ton more because of it
Maybe...
I used to back squat frequently over 500
I used to back squat frequently over 500
P-funk said:
hahahahahahaha! -
When I graduated from boot camp in 1990 I weighed a whopping
127 lbs
this was like 5-6 years ago before I blew out my arm and shoulder
P-funk said:
I did one local powerlifting event and got smoked by a little short dude
from kalamazoo
(I think I slipped into the 220lb class for that)
Last edited:
C'mon Pat. I know that you are posting a journal at MM (which we need ID to do), but ya gotta keep up on here too. 
Btw, remember Atherjen? Well....guess who Belle is on another board.....
Btw, remember Atherjen? Well....guess who Belle is on another board.....
Hey, WTH?
No wonder my WO's have no direction!!!
No wonder my WO's have no direction!!!
P-funk said:at least someone is giving me feedback.
Get big. Get strong. Having never seen you in person, it's hard to say how much you should gain.
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aggies1ut said:C'mon Pat. I know that you are posting a journal at MM (which we need ID to do), but ya gotta keep up on here too.
WHAT!?!?! Pat you whore!
Whats MM?
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