Determination

[gwcaton]

Yesterday - Chest/Delts:

Bench 155x11, 165x7x6
Inc Bench 115x9x9x8
Flye Mach 80x11, 90x10x9
DB Press 40x10x10x8
Laterals 30x11, 35x9x8
Front Plate Lateral 45x11, 50x8

Today - Arms 5

single arm rev grip pressdown 50x13, 55x9x9
CG Bench w/drop 145x7, 145x6x6->115x6
EZ bar preacher 75x7x7x7
DB curl strip set 35x9->30x7->25x8->20x8

Dec crunches 50x6x6x7
..ran out of time


Almost done with this wo. Not sure what I'm doing next. It's been a while since I read about doggcrap but after reading Lam's journal I might give it a try. My weights will probably be less than half of Lam's

I've heard the name but know nothing about it . Can you splain it to me in a few words or give a link ?

Oh and congrats on the PR's !!!! They are coming pretty regular now

 

[yellowmoomba]

DC Training....

http://www.intensemuscle.com/showthread.php?t=4944

 

[kim]

Hi Paynne and thank's for visiting my log's journal. So it make me feel good to see that I'm not the only one over 40 and trying to get my best shape ever Don't be a stranger too my journal's. Is there alot of old gals and girls around here

Hope everything is now fix with your new home, but I guess not, it's alot of work.

I'll come and visit you.

 

[Paynne]

Actually, there's a couple of routines that I've been meaning to try. DC just looks very different from anything I've done.

Gary - Actually I just started putting the PR's in bold, they've been coming pretty good with all this good advise on IM

Kim - Thanks for stopping by Lookin good hot stuff

FINALLY closing on the old house today. But it ain't over 'til it's over ya know?

Legs today but probably won't be able to post until tmw.

 

[Paynne]

Yesterday - Legs

Squat 205x8x8x...bailed...knees hurt
leg ext 155x11x10, 170x8
SLDL 205x10x9x9
seated calf 135x9x9x8

I can do more on SLDL than squats cuz of my knees Maybe I should just stick with leg press



Today - back

pullups mex9x8x7
Row mach 90x9x8x8
DB Row 70x9x9x9
Rope crunch 150x8x8x8
Leg raise 15x8x8x8
Hypers 20x11, 25x8x8

 

[Paynne]

Found it:

Dogg Crapp

Filtering software blocks it at work

I'd have to say that I've done the best on PRRS so far but I want to try this.

 

[Paynne]

First day of DC training. I should start a new journal but I'm too lazy There were at least 2 warmup sets for each exercise which I didn't bother to log. One working set, so it's just a total balls out set. Explosive pos, and nice and slow negs. Two pauses each working set for 15 secs each.

1A

DB press 65x8+4+2
BB shoulder press 80x8+4+3
Skull crusher 75X8+4+3
Pullups mex9+3+2
DL 205x6+3+2

It's a wierd freaking routine. Gonna take some getting used to. Took about 5 mins less than my usual workouts which is good since I workout during lunch. I looked at the last exercise and saw it was DLs and was like "are you fuqing kidding me?" Next workout is wednesday which is 2A - bis, calves, quads, and hams, then 1B on Friday which is the same body parts as today's workout. Each body part gets hit every 5 days.

Oh, found my measuring tape, arms are up 1/4" from the arm workout. Not as much as I had hoped for but not bad for an old guy in 6 weeks

 

[gwcaton]

Way to go old guy

 

[Paynne]

2A

DB curls 35x9+5+3
Hammer curls 40x6+3+2
Calf press on naut leg mach 170x12+8+6
SLDL 205x6+6+3 (damn grip )
Squat Mach 400x9+5+5
Dec crunch 25x11+5+4

 

[Paynne]

Stats update:

.............10/21...........12/14
chest ......39 3/4.........40 1/4
Waist .......33 1/2........34 1/2
bi.............14 7/8........15 1/8
Thigh........19 1/4........19 1/2
calf...........13 3/4........14

After not gaining any weight for 3 weeks cuz of the move I got pissed and went on an all out war on skinnyness. Gained 3 lbs this week. oops. Ok better start being more careful

 

[gwcaton]

Stats update:

.............10/21...........12/14
chest ......39 3/4.........40 1/4
Waist .......33 1/2........34 1/2
bi.............14 7/8........15 1/8
Thigh........19 1/4........19 1/2
calf...........13 3/4........14

After not gaining any weight for 3 weeks cuz of the move I got pissed and went on an all out war on skinnyness. Gained 3 lbs this week. oops. Ok better start being more careful

Way to go old guy

 

[Paynne]

1B

inc BB 115x11+5+4
Arnold Press 40x8+4+2
CG Bench 135x7+4+3
Cable Row 100x12+6+5
Rack DL 205x8+4+3

I gotta work on my grip, that's what's killing me
on DL's.

I'd like to step intensity up. They do
a lot of static holds in DC but I think I'd rather
do a drop set or something

 

[gwcaton]

1B

inc BB 115x11+5+4
Arnold Press 40x8+4+2
CG Bench 135x7+4+3
Cable Row 100x12+6+5
Rack DL 205x8+4+3

I gotta work on my grip, that's what's killing me
on DL's.

I'd like to step intensity up. They do
a lot of static holds in DC but I think I'd rather
do a drop set or something

You don't have a Cap'n crunch grip strengthener ?

 

[Paynne]

You don't have a Cap'n crunch grip strengthener ?

 

[gwcaton]

Quote:
Originally Posted by gwcaton
You don't have a Cap'n crunch grip strengthener ?



Ok so I messed up its Captains of crush grip trainer. PreMeir and i think P-funk and Rock use them

 

[Paynne]

1A

DB Press 65x9+5+4
BB Press 80x9+5+4
Skull Crusher 75X9+5+4
Pullups mex9+4+2
DL 205X7+4+3

Increased 3 reps on every set except for pullups where I increased by 1.


I have gotten SO lazy with tracking my diet I just eat generally what I'm supposed to but haven't been tracking the cals for the last few weeks. Just gotta get back in the habit

 

[Paynne]

2A

DB Curls 35x10+6+4->25x5
Hammer curls 40x7+3+2->25x4
Calf on Leg press machine 195x12+7+5->115x7
SLDL 205x8+6+4
Leg Press machine 195x13+7+6->135x4
Dec crunch 25x12+6+4->m3x4

Left a slight arch in my back during SLDL. NEVER do that, I'm hurtin bad.

Merry Christmas everybody!

 

[JerseyDevil]

MERRY CHRISTMAS PAYNNE!!!!!!!!!!!!!!!!!!!

 

[gwcaton]

Happy Holidays !

 

[Rocco32]

Merry Christmas buddy!!! After the holidays you can stop being lazy with the diet

 

[gwcaton]

 

[Paynne]

Hey GW happy new year to you too.

Haven't felt much like posting lately. Maybe I'll give it a rest for a bit and then start a new journal.