He's going to kick ass with it, too!P-funk said:
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- Thread starter P-funk
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P-funk said:
That's awesome. I'm sure you'll do well with it. What's the premise, or is that top secret for now? Hehe.
GoalGetter said:He's going to kick ass with it, too! ..............
6/5/06
BW- ??
felt pretty good today.
hang power snatch (above knee)
135/2 sets x 3 reps
145/1 set x 3 reps
no bumper plates and really shitty/stiff bars that did not spin. Oh well. Deal with it. Weight was light.
front squat
255/2 sets x 3 reps
265/1 set x 3 reps
weight was light. felt good.
standing overhead press
190/3x3
overhand grip pulldown
160/1 set x 10 reps
160/1 set x 6 reps
140/1 set x 8 reps
I hate this exercise. I can do pull ups forever but for some strange reason I suck at pull downs??
standing DB hammer curls
35/10, 8, 8
grip
stretch
BW- ??
felt pretty good today.
hang power snatch (above knee)
135/2 sets x 3 reps
145/1 set x 3 reps
no bumper plates and really shitty/stiff bars that did not spin. Oh well. Deal with it. Weight was light.
front squat
255/2 sets x 3 reps
265/1 set x 3 reps
weight was light. felt good.
standing overhead press
190/3x3
overhand grip pulldown
160/1 set x 10 reps
160/1 set x 6 reps
140/1 set x 8 reps
I hate this exercise. I can do pull ups forever but for some strange reason I suck at pull downs??
standing DB hammer curls
35/10, 8, 8
grip
stretch
Bitchin' overhead pressing there P! Do you do these really strict, or do you utilize a bit of a bounce out of the hole?
u livin in an apartment P?
P-funk said:
P-funk said:
Mom!!!!!The meatloaf!!!FUCK!!!!!!!!!!!!!!!!!
Dale Mabry said:
I'm just curious, i have heard people say that a lot and i never knew where it came from. Mind telling me what it's all about?
The Monkey Man said:
fuck the giants. i wouldn't see that dick barry bonds play.
i will only go to a game if they are playing an american league team. i don't support the pussy basebally they play in the NL.
P-funk said:Top secret right now.
Can I work for you?
Is topolo your business partner? He lives in AZ, right? If you are selling ghey, and he is your business partner, I must commend you on your choice.
P-funk said:
I knew it was ForemanRules...I knew it.
6/7/06
BW- ??
above knee hang clean
205/3 sets x 2 reps
no bumper plates so I went from the hang.
olympic back squat
singles up to 355
DB bench press
100/1 set x 10
100/1 set x 8
seated cable row
170/1 set x 8 reps
190/2 sets x 8 reps
grip
done
allergies suck right now. can't wait to get to phoenix.
BW- ??
above knee hang clean
205/3 sets x 2 reps
no bumper plates so I went from the hang.
olympic back squat
singles up to 355
DB bench press
100/1 set x 10
100/1 set x 8
seated cable row
170/1 set x 8 reps
190/2 sets x 8 reps
grip
done
allergies suck right now. can't wait to get to phoenix.
I was under the impression that you were already in AZ
naw he's still in Cleveland..i think all allergies are caused by what we eat..ever look into that?
Cleveland!? Come visit me, we can hit the gym friday !!
!!
oaktownboy said:
no, my allergies are not food allergies. I am allergic to the cotton wood that flies around. all that pollen and grass kicks up and knocks me out. I have always been alergic to it ever since i was kid.
Sean- I hate driving to Columbus. Come up to Cleveland! I went to Cedar Point in Sandusky yesterday. I love that place.
P-funk said:
Haha, I hear that... I pretty much hate driving period... What did you ride at Cedar Point? I think the Raptor's my favorite, but the Millenium Force was shut down last time I went, so I couldn't ride it
.
Seanp156 said:Haha, I hear that... I pretty much hate driving period... What did you ride at Cedar Point? I think the Raptor's my favorite, but the Millenium Force was shut down last time I went, so I couldn't ride it
we rode all the roller coasters. we were going to ride the Top Thriller Dragster but the line was to long and it was the end of the day. That one looks bad ass.
Raptor is good. Mantis is better.
By far, hands down, the greatest roller coaster ever is millenium force. it is so friggin' fast and that first hill is straight down!
we rode all of the roller coasters in the front seat. it is the only way to ride. you get to really experience everything. We finished the day with millenium force and we waited about 45min to get to the loading platform and there was a long line for the first seat but for all the other seats there was almost no line at all. we waited an extra 30min just to sit in the front seat! Boy was it worth it.....it was awesome.
P-funk said:
Ha, sunburn sucks ass
... If I'm out in the sun for more than like 10 mins (without a shirt) I better have like SPF45 sunblock, or I'll be in agony for the next two weeks.
Thats what you get for wearing GG's Tankini to Cedar Pointe, honky! -P-funk said:
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