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- Thread starter P-funk
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P-funk said:
Like in Rocky 4 when he helps the Russian in the horse and carriage that gets stuck in the snow and then chops cords of wood for camp. Or we could just drag a fat kid around, there should be some linemen laying around. We would just need a strong rope, but I imagine we could just find some barbed wire too.
Only if he makes motor boat noises.
We would also need to get a fruit pie to dangle by a string in front of him on a fishing pole. Oh snap, I'm bringing my fishing stuff with me.
We would also need to get a fruit pie to dangle by a string in front of him on a fishing pole. Oh snap, I'm bringing my fishing stuff with me.
P-funk said:Ivonne is yelling at me.....I don't like packing/moving.
Tell her I said just because she has a vagina doesn't mean she has to act like it. Hehe, only kidding of course.
P-funk said:Ivonne is yelling at me.....I don't like packing/moving.
Better watch out, she'll beat the shit out of you
CowPimp said:
Hahaha, good one.
5/25/06
BW- 179...wtf? how did that happen? Must have been the sodium in the roast beef yesterday.
Workout was shitty. Allergies are killing me right now. Sleep was awful. Breathing sucks and throat is sore.
went ligth. volume low. preparing for intensification week:
snatch (lots of versions..from hang above knee, below knee, floor, some power snatches, some squat snatches)
60kg/3x3
clean and jerk (last rep only) lots of versions..from hang above knee, below knee, floor, some power cleans, some power snatches
80kg/3x3
front squat
3 second pause in the hole
225/1
245/1
265/1
275/1
RDL w/shrug and toe raise
315/2 sets x 5 reps
done.
feel shitty.
BW- 179...wtf? how did that happen? Must have been the sodium in the roast beef yesterday.
Workout was shitty. Allergies are killing me right now. Sleep was awful. Breathing sucks and throat is sore.
went ligth. volume low. preparing for intensification week:
snatch (lots of versions..from hang above knee, below knee, floor, some power snatches, some squat snatches)
60kg/3x3
clean and jerk (last rep only) lots of versions..from hang above knee, below knee, floor, some power cleans, some power snatches
80kg/3x3
front squat
3 second pause in the hole
225/1
245/1
265/1
275/1
RDL w/shrug and toe raise
315/2 sets x 5 reps
done.
feel shitty.
yea the allergies fucking suck even more down in jersey... i woke up today with my eyelids glued to each other and i had bags under my eyes cuz i was irritated all night. i look like a 42nd st crackhead 
Newsflash....
Worlds Gym express has informed me that the orders for Olympic lifting equipment is scheduled to arrive June 17th...
I overheard the phone conversation and they will also be delivering "Equipment" to the two other world-gyms in the area...
IDK if this means Olympic equipment, or some other; and more gay, sort of equipment.
Thats the latest!
Worlds Gym express has informed me that the orders for Olympic lifting equipment is scheduled to arrive June 17th...
I overheard the phone conversation and they will also be delivering "Equipment" to the two other world-gyms in the area...
IDK if this means Olympic equipment, or some other; and more gay, sort of equipment.
Thats the latest!
No allergies in AZ - 
(except maybe dust)
(except maybe dust)
P-funk said:
Whats the timeline for the move?
P-funk said:
It looks like the spelling was the worst out of everything.
P-funk said:
Hard to believe...
You stoked?
P-funk said:
Whats up with that?... More seminars/classes?
Plus thats OK... Training W/ pvonne might be a nice buffer between
my current state of laziness and training full out P-side
The Monkey Man said:
Whats up with that?... More seminars/classes?
Plus thats OK... Training W/ pvonne might be a nice buffer between
my current state of laziness and training full out P-side
I am running the strength and conditioning program at a sports summer camp.....dale and I are going up there.
P-funk said:
Ohhh... Thats gonna bring you back in august -
5/27/06
BW- 177
low volume today. start ramping up intensity next week.
cleans
took a few sets at 97 and 100 of cleans from the floor, followed by a clean from a hang and then a jerk. just a few sets. form was terrible today. don't know what the fuck. maybe it is because I still haven't slept well because of my fucking allergies.
olympic back squat
325/1 set x 3 reps
really easy. start ramping up next week.
incline bench press
225/2 easy
235/1 still easy
245/1 easy peasy. could have doubled it.
seated cable row
plate#16/3 sets x 8 reps
tricep pressdown
plate#16/12,12,10
stretch
can't breathe....eyes on fire....i hate the east coast. can't wait to move out west.
BW- 177
low volume today. start ramping up intensity next week.
cleans
took a few sets at 97 and 100 of cleans from the floor, followed by a clean from a hang and then a jerk. just a few sets. form was terrible today. don't know what the fuck. maybe it is because I still haven't slept well because of my fucking allergies.
olympic back squat
325/1 set x 3 reps
really easy. start ramping up next week.
incline bench press
225/2 easy
235/1 still easy
245/1 easy peasy. could have doubled it.
seated cable row
plate#16/3 sets x 8 reps
tricep pressdown
plate#16/12,12,10
stretch
can't breathe....eyes on fire....i hate the east coast. can't wait to move out west.
P-funk said:
I here ya... I have some bad allergies, and I also have some astma as well... I never usually notice the astma, but yesterday when I woke up it was pretty hard to breathe, and when I did so, I had some chest pains when I inhaled
.
Seanp156 said:I here ya... I have some bad allergies, and I also have some astma as well... I never usually notice the astma, but yesterday when I woke up it was pretty hard to breathe, and when I did so, I had some chest pains when I inhaled
jesus...got an inhaler?
P-funk said:
Nope, I used to when I was little, but I've never really needed one before... Just yesterday got to me for some reason.
I'm sure you'll have fun out west. Most people seem to like it better there. I am considering moving out that way in the not too distant future.
CowPimp said:
Cali right?
One things for sure....my workouts will be a lot better out there. I will be more relaxed, less stressed and it will be a change of pace. Plus, I will have more room to store some of my own equpitment and break out some things that I haven't been able to break out in NYC because of the hassel, like ironmind holle-it-up thick plate loaded grip DB and I can use the blast straps more.....just because it is such a hassel in NYC to carry this shit to the gym. I can't wait to get out there though. I should be able to get stronger from being more relaxed. I feel weak as a kitten right now.
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