alright, i;ve stayed off supps designed to help fat burn until today, my goal is to peak at halloween, made good progress since August 1, now it's time to take it the next level.
i just started an ephedrine/ lipo-6/ green tea stack, phasing it in.
my diet is essentially:
breakfast: 1 cup oatmeal (or bowl of shredded wheat w/ skim milk, or whole wheat English muffin w/ fat free cottage cheese), 1 egg and about 4 egg whites (about.... since i buy whites in a carton and just eyeball pour them onto the pan), fruit
meal 2: can of tuna (or leftover meat from night before: lean steak, chicken, salmon etc), a couple slices whole wheat bread, buncha veggies (usually carrots and pea pods), fruit
meal 3: lean meat as mentioned above, brown rice, sometimes a bit of pasta, veggies (assortments, sometimes a salad) fruit
snacks pre workout usually involve a bunch of almonds and some veggie sticks
then after workout, or late at night when i don't workout, protein shake with strawberries, Tropicana OJ, water and another fruit
i'll eat fruit every now and then in between and have these natural granola/ oat bars i snack on, low sugar and fat and drink water, crystal light or diet pop whenever i'm thirsty.
so will this be enough food to maintain muscle mass once the stack kicks in? i really want to keep my muscle mass where it is, as much as possible......so, if anything, what would be the recommendation to add to the diet? (preferably something i could easily take to school....)
thanx
i just started an ephedrine/ lipo-6/ green tea stack, phasing it in.
my diet is essentially:
breakfast: 1 cup oatmeal (or bowl of shredded wheat w/ skim milk, or whole wheat English muffin w/ fat free cottage cheese), 1 egg and about 4 egg whites (about.... since i buy whites in a carton and just eyeball pour them onto the pan), fruit
meal 2: can of tuna (or leftover meat from night before: lean steak, chicken, salmon etc), a couple slices whole wheat bread, buncha veggies (usually carrots and pea pods), fruit
meal 3: lean meat as mentioned above, brown rice, sometimes a bit of pasta, veggies (assortments, sometimes a salad) fruit
snacks pre workout usually involve a bunch of almonds and some veggie sticks
then after workout, or late at night when i don't workout, protein shake with strawberries, Tropicana OJ, water and another fruit
i'll eat fruit every now and then in between and have these natural granola/ oat bars i snack on, low sugar and fat and drink water, crystal light or diet pop whenever i'm thirsty.
so will this be enough food to maintain muscle mass once the stack kicks in? i really want to keep my muscle mass where it is, as much as possible......so, if anything, what would be the recommendation to add to the diet? (preferably something i could easily take to school....)
thanx
