Diet Advice

[JOHNYORK]

Hey Guys I Wanna Get Down To 10percent Bf Im Around 15-17 Percent Now 5'9 210lbs 19 Y.o. I Workout 5 Times A Week And Run 2-4 Miles 4 Times A Week. I Dont Wanan Lose Muscle. Im Going To Be Eating Only Healthy Carbs N Will Try To Get Grm Protein Per Pound Bw. Being That I Dont Wanan Lose Msuvcle N I Workout N Run Is 3000 Cals A Good Number Too Shoot For Per Day And I Need My Carbs But I Dont Want To Overdo It So Is It Good Idea To Not Eat Ne Carbs After Say 6 Oclock? If I Stick To Y Diet How Long Does It Generally Take To Go From 16-10 Percent Bf? 3 Months?? Thanks Alot I Appreciate Ure Help

 

[JOHNYORK]

cheetoes?

 

[GFR]

Hey Guys I Wanna Get Down To 10percent Bf Im Around 15-17 Percent Now 5'9 210lbs 19 Y.o. I Workout 5 Times A Week And Run 2-4 Miles 4 Times A Week. I Dont Wanan Lose Muscle. Im Going To Be Eating Only Healthy Carbs N Will Try To Get Grm Protein Per Pound Bw. Being That I Dont Wanan Lose Msuvcle N I Workout N Run Is 3000 Cals A Good Number Too Shoot For Per Day And I Need My Carbs But I Dont Want To Overdo It If I Stick To YSo Is It Good Idea To Not Eat Ne Carbs After Say 6 Oclock? Diet How Long Does It Generally Take To Go From 16-10 Percent Bf? 3 Months?? Thanks Alot I Appreciate Ure Help

You can eat carbs at night.....just eat good carbs ( oats, yams, sweet potato's ect) and don't eat a huge meal before bed.....eat 6 small meals a day....no need to eat differently at night.

Try to lose 2lbs a week........then do the math on how long it will take to get to your goal.

 

[JOHNYORK]

thnx alot for advice foreman could i eat like whole grain pasta couple hours before sleep too?? i just bought like ten pounds of this pasta that tastes awesome 10 grms protein one serving it had it has omega sumtin in it i forgot number not 3 and is made from legumes n chik peas 8 grms fiber wat do u think? thnx again

 

[NeilPearson]

thnx alot for advice foreman could i eat like whole grain pasta couple hours before sleep too?? i just bought like ten pounds of this pasta that tastes awesome 10 grms protein one serving it had it has omega sumtin in it i forgot number not 3 and is made from legumes n chik peas 8 grms fiber wat do u think? thnx again

Sounds good to me.

 

[JOHNYORK]

kool thnx

 

[GFR]

thnx alot for advice foreman could i eat like whole grain pasta couple hours before sleep too?? i just bought like ten pounds of this pasta that tastes awesome 10 grms protein one serving it had it has omega sumtin in it i forgot number not 3 and is made from legumes n chik peas 8 grms fiber wat do u think? thnx again

Yes