Diet Check

[Nate K]

18 years old, 6'1", 190 lbs. Live in a college dorm room

Normal Day-
Breakfast - 8:30
1 little single serving box of shredded wheat, 1 of All-Bran (box says 130 calories for All-Bran)
2 little single serving cartons of skim milk
Approx. 3 scrambled eggs. ( I don't know if they are even real eggs...damn cafeteria.)

Tough to get enough protein at breakfast, they dont serve egg whites and I don't want to load up on too much whey powder although I could take 1 scoop on whey.

Lunch-11:00
2 small-medium chicken breasts
1 baked potatoe w/ little sour cream
serving of boccoli
3 Hardboiled egg whites

Workout around 12:00
PWO - 48 grams protein, about 80 grams of carbs (70% maltodextin, 30%dextrose)

2:00
1 cup of Old fashioned Oats
Tuna - 32 grams of protein
25 almonds (light salt) - 15grams fat

around 4:30
Another All-Bran box W/ skim milk - 37grams carbs, 16 grams fiber, 130 calories
4 Omega 3-6-9 or Fish oil caps.

Dinner 6:30
It changes but I will give example
2 chicken breasts
Serving of Rice, Serving of Brocolii
3 harboiled egg whites

10:30
1 serving of Mega Milk W/ about 15 ounces of skim milk and 4 Omega 3-6-9 caps, Multivitamin.

Mega milk- 348 cals. 18 grams fat includes MCTs, 32g casein protein 12g carbs

I can post my training split but I'm not sure if it's necessary.

 

[Nate K]

I would really appreciate any help.
I'm sure Jodi or Emma could tear my crap diet apart.

 

[Nate K]

bump

 

[Willsnarf]

there are other vegetables other than broccoli u know


Will

ps yes i did see the potato!

 

[Nate K]

Yeah I know. Sometimes I'll get a salad w/ bell pepper slices and italian dressing . The vegetables there are horrible, not fresh and have an almost chemical after taste. I guess they trying to keep the college kids on the healthy stuff like fried chicken pieces and pizza.

 

[Willsnarf]

Yeah I know. Sometimes I'll get a salad w/ bell pepper slices and italian dressing . The vegetables there are horrible, not fresh and have an almost chemical after taste. I guess they trying to keep the college kids on the healthy stuff like fried chicken pieces and pizza.

that was my diet at school.....i thought it was pretty successful!

its tuff being at school but what about when ur at home, u have more control, get a steamer and steam some veg


Will

 

[DeadBolt]

Diet looks pretty clean for a college caf.

What are your current goals? Tring to bulk up or slim down or what?

 

[Nate K]

I just decided yesterday that I'm not happy with the amount off fat I have. I'm going to do a short cut (my first one). Then I will cut again before summer if I want to really lean up.
I currently have no supps for cutting,not even BCAA's, and I'm not planning on getting any, but I know what I want for my next cut (all non-stimulant). I am planning on lowering carbs later in the day and reducing calories.

 

[Nate K]

I lied. I tried to cut before with some Thermo-gain. I know, I was younger and stupid. It was very unsuccesful and I got addicted to caffein. I do bad with all uppers such as caffein and efedrine.