Diet for first 3 week cutting period

[tyman502]

Hey everyone, posted about a week ago about how I want to cut about 10-15 pds of fat and retain all of my LMB(Lean Body Mass). I only want to do this to look more cut and toned. I know it's a little early to think about summer and the beach season, but i figure the sooner the better. I currently weigh about 180 pds and am 6 ft tall. I constructed this plan from a sticky forum but reorganized and trimmed some things from it. This meal plan will be for a 3 week period, and after that I plan to change it up a little bit again. Any reviews and comments would be appreciated. Thanks,
Tyler.

Meal #1
2 whole eggs and 2 egg whites
½ cup oatmeal

Meal #2
Protein shake (2 scoops of protein powder 5 strawberries, 3 TBS whipping cream, and 12 oz of water)

Meal #3
4 oz chicken breast
1 cup brown rice
2 cups fibrous vegetables

Meal #4
4 oz beef
Apple

Meal #5
10 oz chicken breast
2 cups of veggies

Meal #6
Protein shake (2 scoops of protein powder, 5 TBS whipping cream, and 12 oz of water)

 

[Mista]

You need more EFA's. I would get rid of cream and take a suppliment instead.

 

[tyman502]

yah, the debate is up in the air in which supplemnt to take? Omega 3,6, or turn to flax oil's and supplements. Any suggestions?

 

[tucker01]

Total Macros and cals per meal?

 

[tyman502]

Originally 3500 calorie diet

Here is the original diet plan that was structured. I cut out some of the things i thought i could go without, let alone this is a plan for a guy that weighs around 195 pds.

Meal #1
1 whole eggs + 5 egg whites
5 oz. 93% lean beef
1/2 cup oatmeal before cooking
1 TBS Flax Oil

Meal #2
Protein Drink: 2 Scoops Protein powder, 4-6 frozen strawbeeries, 4 TBS whipping cream (2 oz.), and 12-oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

Meal #3
8 oz. chicken (before cooking)
6 oz. sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
2 Scoops protein powder
4-6 strawberries (frozen)
4 TBS whipping cream
12 oz water
or
4 oz chicken breast and 4 oz beef, 1 apple

Meal #5
8 - 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups vegetables
1 TBS Flax Oil

Meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean beef , 1 cup vegetables
Or: 4-oz chicken breast and 4 oz beef, 1 apple

Or: 2 Scoops protein powder, 4 TBS whipping cream, 12 oz water.


Here is my restructred one. Again i weight about 180 pds and want to cut about 10-15 pds. I think this a great diet plan for the first 3 weeks and the meats could be interchangle to fish, turkey, beef, or chicken.

Meal #1
2 whole eggs and 2 egg whites
½ cup oatmeal

Meal #2
Protein shake (2 scoops of protein powder 5 strawberries, 3 TBS whipping cream, and 12 oz of water)

Meal #3
4 oz chicken breast
1 cup brown rice
2 cups fibrous vegetables

Meal #4
4 oz beef
Apple

Meal #5
10 oz chicken breast
2 cups of veggies

Meal #6
Protein shake (2 scoops of protein powder, 5 TBS whipping cream, and 12 oz of water)

 

[tucker01]

Total Macros and cals per meal?

....