Diet from w8's post (BEV.INT.)

[rks1969]

started this thing a week ago, already lost 4lbs.amazing what not eating junk will do for you.don't feel tired or "lost" so far.


NEW EATING SCHEDULE: does this look ok??
5:30--1sc Promax,3tbsp hvy crm,8oz water,1tsp glut
weight train
9:30--same shake as before w/4strawberries

1:00--6oz grilled chicken breast,2c.mixed salad w/ vinegar&oil,

4:00--7oz tuna in sunflower oil,salad w/vin&oil

6:30-7:00---roast chicken breast2, 2tbsp nat p/b,

9:30---1sc. Promax,2tbsp hvy crm,8oz water


any suggestions appreciated

 

[w8lifter]

Very good! A few things....1:00 meal, make sure you're getting a full tbsp oil w/ that salad....your last shake, I think should be a tbsp of flax instead of the cream...and just concerned w/ the 3 shakes...normally I'd say two tops, but I'm guessing at 5:30 am your not in the mood for cooking Any chance the 9:30 meal could be real food?

 

[rks1969]

The last meal isn't always a shake,but when it is I can change to the oil instead.Three shakes is done out neccesity when I've not cooked far enough ahead.Anytime I can eat real food,it'll happen 'cause I don't feel hungry as quickly.
Would Conjugated Lineolic Acid be a good addition?

 

[w8lifter]

That's cool. CLA can only help

 

[rks1969]

Thanks again
I'll keep tryin'.