Diet help

[AnnaDTX]

Ok, so because of my move and new job i have been eating bad, but still going to the gym. i almost want to give up eating right. i need ideas or a meal plan, please help.

actually i need help with snack ideas, but i will take what anything i can get. thanks.

 

[GoLdeN M 07]

If ur training for muscle, really good snacks would be peanuts, cottage cheese, sunflower or flax seeds, and more but i cant really recall. Usually for a nice mass diet, i go to subway and pay for double meat for an extra buck for more protein. Its full of protein and has a great amount of good carbs.

 

[Tough Old Man]

If ur training for muscle, really good snacks would be peanuts, cottage cheese, sunflower or flax seeds, and more but i cant really recall. Usually for a nice mass diet, i go to subway and pay for double meat for an extra buck for more protein. Its full of protein and has a great amount of good carbs.

Hey golden, how did you turn from 15 yrs old to 31 yrs old so quick?

 

[Tough Old Man]

Ok, so because of my move and new job i have been eating bad, but still going to the gym. i almost want to give up eating right. i need ideas or a meal plan, please help.

actually i need help with snack ideas, but i will take what anything i can get. thanks.

Anna we would need to know your stats honey to give you a meal plan. Hell we don't know if your 5' and 98 lbs or 5'8" and 170 lbs. Well at least i don't know. If you can post this, I'm sure Jodi or Emma would be more then happy to help you. Their the experts hon. Also are you trying to gain mass and lose B/F? Need some help here~!

 

[Jodi]

You should read the stickies at the top of the forum called "Guide to Cutting

 

[AnnaDTX]

thanks jodi, i just printed them out. i LOVE all the info, particulary guide to female cutting this is exaclty what i need!