Diet is king - progress with pics

[KILLEROFSAINTS]

look great though small


9 %?

no

 

[lee111s]

Yep I'm only 5'6!

Not really that fussed on the exact figure of bodyfat. I'm happy with how I look right now and it's easy to maintain this level of bodyfat with my current diet and training.

 

[Faymus]

All that matter is that YOUR happy man. Awesome job. Keep it up.

 

[1superman]

Imo, very good foundation for adding serios mass bro. If I were you, I would make it a point to DESTROY some steak and egg meals, every day. AS many as possable! If you can eat like this consistently, you could expect noticable gains every week... you will see added muscle in the mirror yourself, and stronger lifts! Its obvious by your results, you are driven to stay lean. Just saying, Don't be afraid to eat, go for it, nothing wrong with being JACKED. GREAT job brother! Hope this helps.

 

[lee111s]

Thanks 1superman, it's much appreciated and great to hear That's exactly my plan for the next 12 months or so to see what I can gain while still staying relatively lean. I'm not about to eat everything in site and get fat though. I've got a well structured diet now that I just started about a week or so ago which should help me gain some lean mass while keeping the fat at bay. I'll post back in 6 months or so to show my progress!

Bring on the mass!

 

[isthisusedtoo]

Anybody else have the problem where you want to cut, but you don't want to see that number on the scale go any lower? But great progress thus far my friend. I know how hard cutting can be, definitely a lifestyle change!

 

[BP2000]

Thanks 1superman, it's much appreciated and great to hear That's exactly my plan for the next 12 months or so to see what I can gain while still staying relatively lean. I'm not about to eat everything in site and get fat though. I've got a well structured diet now that I just started about a week or so ago which should help me gain some lean mass while keeping the fat at bay. I'll post back in 6 months or so to show my progress!

Bring on the mass!

just put on mass gradually...lean mass. Look forward to your next set of pics...good job on the diet and workouts.

 

[ratedR]

good job bro! I need to get lean asap, btw im using an electric body monitor seems pretty accurate. The Omron fat loss monitor and i also just ordered EatSmart Precision GetFit Digital Body Fat Scale which tells you bf%, % Total Body Water, % Muscle Mass and Bone Mass. Hopefully its accurate.