Diet log.. Advice needed

[Pika]

Hi guys as some may know i wanted to go on a h drol cycle but some people think its not a good idea as im only been training for a year i will again put up picz before and after. Im more bulky then lean heres a idea of my diet...

9am 5eggs 3weetabix.

930am shake

12pm past with small bit of cheese and tunna fish

2pm gym till 340pm then shake..

430pm to 5pm 1 chicken fillets with rice and veg 2 slice brown bread

8pm 1 chicken fiitet with rice some light mayo

10pm weetabix

1030pm shake




So like i said not great but not like i dont try i would be very greatful on your advice with diet or the cycle as i dont know if im going to do it yet.

Heres abit about me ... 21, 5'7 180bls like long walks on the beach.. Lolz jokes heres a picz before and after guys thanks for your help

 

[rippedunit]

For starters you need to work out how much protein you need per day.
you need 1.5 grams of protein per lb of bodyweight.

hence if you weigh 190 lbs you x this by 1.5 to get your protein per day.

 

[Pika]

Wow i just timed 180bls by 1.5 and i have to have 270g of protine a day! Lol best re do my diet abit ahh were to get the protine tho

 

[GMO]

It is actually 1.5g per lb of LBM, so if you weight 180 and are 10% BF, your LBM is 162. So your daily protein intake should be 243g.

Also, less shakes and more real food (chicken, tuna, beef, etc.)

Shakes are good post workout or in a pinch, but you need to eat food in order to grow.

 

[MusBuildFast]

What does LBM stand for? Lean Body Mass, or something else?

 

[GMO]

What does LBM stand for? Lean Body Mass, or something else?

Yes...Lean Body Mass. You got it.

 

[Pika]

Yh for sure bro i mean i eat loads i just put 3 shakes to 4 shakes aday jus for better results but i eat loads tunna n beef and cickin