diet plan critique please

[gareth]

I am trying to 'muscle up' my limbs as I have a lot of loose skin after losing 15kg and reducing my belly by 10" or so.

I follow a muscle gain weight routine but I am not sure whether to work out each muscle group once or twice a week. Anyway I would like some critiscm of my diet -- on a typical day it is ;

Breakfast 30 gr aot meal and milk
coffee
200 cc milk

Snack 2 slices of bread spread with peanut butter

Lunch Chinese stir fried meat and a cup of rice
or cup of shaghetti & sauce
or 2 or 3 slices of pizza

Snack bread and peanut butter again
coffee

Dinner like lunch

Snack aplles/oranges 200 cc milk before bed
(altogther about 2000 calories)
extra s: 1 cup of high protein milk/4 litres of water+ /

I lift 4 times a week with 20 mins cardio on the other days-- I watch my diet as I don't want to add to my belly

Please comment Thank you

 

[Akateros]

Read the stickies. You may be watching amounts, but other than that you are doing almost everything wrong; your diet is high in carbs and fat, and much too low in protein.

 

[atherjen]

I agree. DEFINTLY read and then REREAD the stickies!! full of nutritonal info for every sort of diet.

bascially from looking at your diet - TOO much junk, not enough lean protein, complex carbs, fiberous veggies or healthy fats.

 

[Jodi]

Great diet if your goal is to gain fat.

You need to read and learn about proper nutrition.

 

[Spitfire]

I am very sorry but I still cant find those @#$% stickies...Thank you for your help

 

[JLB001]

Look under the Avant thing (says Jodi's name) right above your post...click that link