Diet plan for losing fat

[leolaquitzon]

Could anyone share their weekly diet plan to lose weight and retain muscle?

 

[Push50]

Could anyone share their weekly diet plan to lose weight and retain muscle?

Calories in versus calories out. Figure out what your Basal Metabolic Rate (BMR) is you can figure out you Required Daily Intake (RDI). Reduce this calories by 250-500 a day and you will lose weight. Weight training/bodybuilding starts in the kitchen. But you still have to have an exercise program.


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[AllanG]

Calories in versus calories out. Figure out what your Basal Metabolic Rate (BMR) is you can figure out you Required Daily Intake (RDI). Reduce this calories by 250-500 a day and you will lose weight. Weight training/bodybuilding starts in the kitchen. But you still have to have an exercise program.


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This,^ count calories using an app or or list of calories in food.
I never figured my BMR, but
If I reduce my intake by 500 calories per day, add a little cardio, I will lose 1-2 lbs a week.
( I will maintain weight at 2500 calories /day. )