Diet Plan Slight Carb Cycle

[ckcrown84]

Here is a rough diet outline of what I am currently doing. I am already down 10lbs or so. Weighed myself at 207lbs this morning. No noticeable changes in strength, but I have only been doing volume on my bench lately nothing heavy, so I guess the true test will be in 5 more weeks when this chest cycle peaks. Hopefully I can still put up at least 470-480lbs anything more would just make me ecstatic.


Meal 1
8oz lean protein source
complex carb (50grams carbs Mon-Thursday- 75-100g carbs Friday-sunday)
1tablespoon olive oil

Meal 2
40-50 gram protein shake casein
Friday-Sunday add 50 grams of carbs)

Meal 3
8 oz of fish, chicken, or lean beef
1 tablespoon olive oil
2 cups spinach
1 complex carb (50grams carbs mon-thursday 75 to 100 on Friday-Sunday)

Meal 4
40-50 grams casein protein
Friday-Sunday add 25grams of carbs

Meal 5
8oz lean protein
1 tablesppoon olive oil
2 cups spinach
1 complex carb (50grams Mon-Thursday 75-100mg Friday-Sunday)

Meal 6
8oz lean protein
1 tablespoon of olive oil
2 cups spinach
0 carbs Monday - Thursday (75 grams Friday through Sunday)

Meal 7
2 scoops casein protein
1 cup carrots


*note*
pre and post workout shakes replace 1 meal (usually meal 5 on weekdays) and Meal 3 on Weekends resume next scheduled meal 1 1/2 hours later

preworkout- BCAA + 1 large apple + Creatine
Postworkout 25 grams whey protein + 25 grams casein protein + 1 cup oatmeal (50grams of carbs)

 

[ckcrown84]

Transformation thus far

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[OTG85]

No wonder your so strong brother you don't have to push the bar far.You look amazing You would kill a bb competition if you got your diet in check.

 

[ckcrown84]

No wonder your so strong brother you don't have to push the bar far.You look amazing You would kill a bb competition if you got your diet in check.

Yeah I started off being able to bench 480...



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