Diet versus Training

[The Rose]

What percentages in importance would you attribute to diet vs. training in achieving fitness goals?

 

[Large And In Charge]

I would say it's 70-80% diet and 20-30% training, that 20-30% also includes recovery time!

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If you build it they will come

 

[The Rose]

I agree!

 

[TheSupremeBeing]

It depends.

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Complex problems have simple, easy to understand, wrong answers.

 

[w8lifter]

I would have to agree that it's mostly diet.

 

[Arnold]

Originally posted by Large And In Charge:
I would say it's 70-80% diet and 20-30% training, that 20-30% also includes recovery time!

I agree.

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Just because the majority believes it, does not make it true!

 

[Scotty the Body]

I agree to but it also depends on what your fitness goals are.

If your talking about running a marathon or becoming a pro athletes then your training is going to be higher but diet will always be #1 on the list along with proper rest.

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Just another day in the gutter