Diet

[Drugsgear]

There are so many variations of diets and nutrition, that it?s hard to believe which one is the best. Could you share your type of diet and what results it has brought you to?

 

[MariaHarr]

[FONT=&quot]I want to shout how much I love keto diet! I can't believe I spent the first 27 years of my life eating a high carb diet. Not only the weight loss, but the mental clarity, the athletic endurance I gained, and the positive effects on my body (digestion, hair, skin, and fertility) were icing on the cake.[/FONT]

 

[MariaHarr]

One more thing.... speak to a registered dietician and get professional advice. I also followed the process above with high-carb option. However, I was also taking supplements to strength my immune system. Here's a site to help you get started.

 

[kingshazz13]

Is their anyone who can give a detailed diet chart for a keto program?

 

[DragonPhill]

no keto for me
protein and carbohydrates ... no fat for me.


rice and meat and I'm happy for life