Diets for CKD and Bulk Diet for Cycle: Critique Please

[enoc09]

Sup bros,

27 years old, 6'0, 195 lb, body fat 12%. Been lifting for six years (four years serious dedication)(was 230lb 30% bf and got down to 130lb 7% bf). Started at 170 lb, body fat 10%. This will be my second cycle.
Ultimate goal is to weight 240 lb, 7-10 % bf. Hey, we all have dreams here bros, right?
Note: The Carb reuptake phase diet required for day 14 will be posted later today. Used the Man2kx Diet Calculator bodybuilding to structure the diets.

Sorry for the long post bros. Lets go balls to the wall!!!

The following is not set in stone and all critiques and ideas are welcome to improve the diets.

June 2012 Cycle Final

Weeks 1 – 12 Testosterone Enthanate 750 mg a Week (Monday and Thursday)
Weeks 1 – 12 Equipoise 600 mg a Week (Monday and Thursday)
Weeks 1 – 8 Anavar 50 mg Everyday
Weeks 1 – 4 Dianabol 50 mg Everyday
Weeks 1 – 12 Aromasin 25 mg Everyday
Weeks 11- 13 HCG 500 iu Every other day
Weeks 8 – 12 Winstrol 50 mg Everyday

PCT
Weeks 15 Clomid 100 mg Everyday
Weeks 16-18 Clomid 50 mg Everyday

Supplements During and After Cycle
Weeks 1 – 17 Cycle Support 2 Scoops a day
Weeks 1 – 17 Red Yeast Rice - 2400mg ED
Weeks 1 – 17 Liver Support (Milk Thistle) 1 Pill ED


Diet for CKD: 2483 Calorie Keto Diet

Meal 1 8:00 am
5 Egg Whites = 86 Calories . . . 18 g Protein . . . 0 g Carbs . . . 0 g Fat
1 Whole Egg = 72 Calories . . . 6 g Protein . . 0 g Carbs . . . 5 g Fat
4 Slices of Bacon = 276 Calories . . . 19 g Protein . . 0 g Carbs . . 21 g Fat

Meal 2 10:30 am
30 Almonds = 208 Calories . . . 8 g Protein . . . 7 g Carbs . . 18 g Fat
3 Cheese Sticks = 210 Calories . . 24 g Protein . . . 3 g Carbs . . 12 g Fat

Meal 3 1:00 pm
1 Chicken Breast = 187 Calories . . 35 g Protein . . . 0 g Carbs . . . 4 g Fat
2 Tbsps Olive Oil = 240 Calories . . . 0 g Protein . . . 0 g Carbs . . 28 g Fat
1 Cup of Broccoli = 55 Calories . . . 1 g Protein . . . 5 g Carbs . . . 0 g Fat

Meal 4 3:00 pm Pre-Workout
1 Can of Tuna = 131 Calories . . 29 g Protein . . . 0 g Carbs . . . 1 g Fat
1 Tbsp Mayo = 57 Calories . . . 0 g Protein . . . 4 g Carbs . . . 5 g Fat

Meal 5 5:30 pm Post Workout
1 Scoop Protein = 100 Calories . . 24 g Protein . . . 1 g Carbs . . . 0 g Fat
1 cup Goat Milk = 169 Calories . . . 9 g Protein . . . 1 g Carbs . . 10 g Fat

Meal 6 6:00 pm
4 oz Steak Lean = 212 Calories . . 34 g Protein . . . 0 g Carbs . . . 7 g Fat
1 Cup of Broccoli = 55 Calories . . . 1 g Protein . . . 5 g Carbs . . . 0 g Fat

Meal 7 8:30 pm (Before Bed)
3 oz Cheese = 319 Calories . . 23 g Protein . . . 5 g Carbs . . 23 g Fat
4 oz Steak Lean = 212 Calories . . 34 g Protein . . . 0 g Carbs . . . 7 g Fat

Calorie Total = 2623 Calories . . . 252 Protein . . . 31 g Carbs . . . 141 g Fat

Diet for Bulk on Cycle: 3724 Calorie Mass Diet

Meal 1 8:00 am
10 Egg Whites = 172 Calories . . . 36 g Protein . . . 2 g Carbs . . . 1 g Fat
1 Whole Egg = 72 Calories . . . 6 g Protein . . 0 g Carbs . . . 5 g Fat
5 Slices of Bacon = 230 Calories . . . 16 g Protein . . 0 g Carbs . . 18 g Fat
1 Cup Oat Meal= 300 Calories . . . 10 g Protein . . . 54 g Carbs . . . 6 g Fat
Total: 774 Calories – 68 g Protein - 56 g Carbs - 30 g Fat

Meal 2 10:30 am
30 Almonds = 208 Calories . . . 8 g Protein . . . 7 g Carbs . . 18 g Fat
3 Cheese Sticks = 210 Calories . . 24 g Protein . . . 3 g Carbs . . 12 g Fat
1 Apple Green= 95 Calories . . . 1 g Protein . . . 25 g Carbs . . . 0 g Fat
Total: 513 Calories – 33 g Protein – 35 g Carbs – 30 g fat

Meal 3 1:00 pm
1 Chicken Breast = 284 Calories . . 53 g Protein . . . 0 g Carbs . . . 6 g Fat
1 Cup Quinoa= 222 Calories . . . 8 g Protein . . . 39 g Carbs . . . 4 g Fat
1 Cup of Broccoli = 55 Calories . . . 1 g Protein . . . 5 g Carbs . . . 0 g Fat
1 TBSP Olive Oil = 120 Calories . . . 0 g Protein . . . 0 g Carbs . . . 14 g Fat
Total: 681 Calories – 62 g Protein – 44 g Carbs – 24 g Fat

Meal 4 3:00 pm Pre-Workout
1 Can of Tuna = 131 Calories . . 29 g Protein . . . 0 g Carbs . . . 1 g Fat
1 Tbsp Mayo = 57 Calories . . . 0 g Protein . . . 4 g Carbs . . . 5 g Fat
1 Slice Ezekiel bread= 80 Calories . . . 4 g Protein . . . 15 g Carbs . . . 1 g Fat
Total: 268 Calories – 33 g Protein . . . 19 g Carbs . . . 7 g Fat


Meal 5 5:30 pm Post Workout
1 Scoop Protein = 100 Calories . . 24 g Protein . . . 1 g Carbs . . . 0 g Fat
1 cup Goat Milk = 169 Calories . . . 9 g Protein . . . 1 g Carbs . . 10 g Fat
1 cup Grape Fruit Juice= 96 Calories . . . 1 g Protein . . . 23 g Carbs . . . 0 g Fat
(Note: Creatine and Glutamine Absorption rule applied here)
Total: 365 Calories – 34 g Protein – 25 g Carbs – 10 g Fat

Meal 6 6:00 pm
8 oz Steak Lean = 424 Calories . . . 64 g Protein . . . 0 g Carbs . . . 17 g Fat
½ Cup Basmati Rice= 255 Calories . . . 6 g Protein . . . 57 g Carbs . . . 1 g Fat
½ Cup Salad= 17 Calories . . . 1 g Protein . . . 3 g Carbs . . . 0 g Fat
Total: 696 Calories – 71 g Protein – 60 g Carbs – 18 g Fat

Meal 7 9:00 pm (Before Bed)
4 oz Steak Lean = 212 Calories . . . 34 g Protein . . . 0 g Carbs . . . 7 g Fat
2 Medium Sweet Potatos= 230 Calories . . . 5 g Protein . . . 54 g Cartbs . . . 0 g Fat
2 TBSP Almond Butter = 190 Calories . . . 7 g Protein . . . 6 g Carbs . . . 16 g Fat
Total: 632 Calories – 46 g Protein – 60 g Carbs – 23 g Fat

Calorie Total = 3929 Calories . . . 349 Protein . . . 299 g Carbs . . . 142 g Fat

 

[brundel]

VOlume of food looks ok.
Maybe a little light for the bulk cal wise.
Just my opinion here:
Its WAY easier when your eating that many meals to eat the same thing alot.
For example:

Chicken breast
Ezekiel bread-or rice-or potato etc
almonds

You can bake 3-4 lbs chicken every morning and then just add a carb source with some almonds.

 

[enoc09]

Not a bad idea Brundel, how many more calories should i add to my bulk diet to make the best gains on this cycle?

 

[sassy69]

Sup bros,

27 years old, 6'0, 195 lb, body fat 12%. Been lifting for six years (four years serious dedication)(was 230lb 30% bf and got down to 130lb 7% bf). Started at 170 lb, body fat 10%. t[/B]

You got to 130 lb at 6' tall?

Sheyit.

 

[enoc09]

Yeah Ms. Sassy69, was a runner in college and was happy since i got rid of all the fat. although i was nothing but a back of bones with a six pack.