Diets

[Rlo]

I am currently working on eating a lot better. On a usual day I dont eat breakfast, im just not hungry, but i do have a glass of water. For lunch it varies everyday, sometimes chicken, other days pasta, Usually with water, milk or a juice. For dinner it also varies but it is mainly meats, and pasta's. Do i need to eat more? After training on mon/wed/fri I have a protein shake before dinner, but then I dont eat much at dinner because I am to full. What do I need to do? I am trying to get big gains, and add bulk, not look toned or anything just get raw muscle in large quantities. thanx

 

[LAM]

if you want to make serious progress in this sport your going to have to change your eating habbits. nutrition/supplementaion and rest is what it's all about, going to the gym is the easy part.

what are your stats (height, weight and bf%) and what are your short term goals ?

 

[w8lifter]

Originally posted by LAM
if you want to make serious progress in this sport your going to have to change your eating habbits. nutrition/supplementaion and rest is what it's all about, going to the gym is the easy part.

what are your stats (height, weight and bf%) and what are your short term goals ?

What he said ...good to have ya here LAM

 

[LAM]

thanks w8 !

your site is looking better than ever...and I must say you are looking HOT !

 

[w8lifter]

Originally posted by LAM
thanks w8 !

your site is looking better than ever...and I must say you are looking HOT !

Thanks babe.....looking forward to your pics when you get 'em posted!

 

[Tank316]

Originally posted by LAM
thanks w8 !

your site is looking better than ever...and I must say you are looking HOT !

w8 .who the hell is that.
oh yes,yes,yes,..the GUM SPITTER

 

[w8lifter]

*phlfftt*

 

[Tank316]

Originally posted by w8lifter
*phlfftt*

 

[w8lifter]

Originally posted by Tank316

I was spitting at ya

 

[Big_Andy]

Originally posted by LAM
if you want to make serious progress in this sport your going to have to change your eating habbits. nutrition/supplementaion and rest is what it's all about, going to the gym is the easy part.

come on... you're telling it like if you drop the gym, you gonna be big and ripped anyways... NOT! ))

 

[Arnold]

Originally posted by Big_Andy
come on... you're telling it like if you drop the gym, you gonna be big and ripped anyways... NOT!

no, that is not what he is saying, read the whole thread.

 

[ZECH]

Originally posted by w8lifter


I was spitting at ya

Could be a good thing Tank!!