Hey guys, what's up. I just want to know if there are different styles of bicepts. For example, when I flex, most of my muscle comes out from my inner arm and goes up a little. I don't know, but my friend calls it a tennis ball bicept because it just looks like there is a tennis ball inside my arm. Is that the way a bicept should be? or should it go up more than it comes out on the inside of the arm. How can I change this so that my bicept goes "higher"
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Different Styles of Biceps?
- Thread starter TheStuff
- Start date
The shape is genetically pre-determined, all you can do is make it bigger 
It sounds like you have a nice bicep peak which is the desired shape for most body builders cause it makes them look bigger and more defined.
It sounds like you have a nice bicep peak which is the desired shape for most body builders cause it makes them look bigger and more defined.
