Phineas
Registered
I've read in a few places now (just random internet articles) that glucose in the blood will impede on HGH secretion.
Is there any validity to this? I've heard people say to not carbs before bed as it will hinder your "sleep growth" but it sounds to me like just another diet myth.
Just want to be clear. Thanks.
Is there any validity to this? I've heard people say to not carbs before bed as it will hinder your "sleep growth" but it sounds to me like just another diet myth.
Just want to be clear. Thanks.
