Do i have to be sore to grow?

[wheete]

It is very important that your arms gets the proper rest. For instance, never do triceps or shoulders and then bench presses the day after to exercise your chest, since benchpresses involves the triceps and front delts as well and will eventually overtrain the triceps, and some people think huh? I only do arms once a week, but they are really doing arms 2-3 times a week.

 

[LittLe FraNk]

like some else said us little guys thers no way we can see huge guns till we get older quite simply but i still train just as hard so when im 18-20 im gonna be beastin

 

[LittLe FraNk]

wheete makes lots of sense

 

[gopro]

Although it has been established that you do not "need" to be sore in order to grow, my attitude when I go to the gym is that I'm at WAR!!!! If I'm not hurting the next day, than I'm pissed off and will train twice as hard next time.

Train hard, get sore, don't bitch...I'm gonna put that on a t-shirt!