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Some good footwork training ideas. Like shuttles etc. Like to get a little more quick footed.
Thanks!!
Thanks!!
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Does anybody have...
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plyometrics.
standing jumps etc etc..
standing jumps etc etc..
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Anybody have links or can explain??
omg dude just google it.
search for
plyometric training - for some background research
or
plyometric exercises - it should give you results for lots of sites with these sorts of exercises.
search for
plyometric training - for some background research
or
plyometric exercises - it should give you results for lots of sites with these sorts of exercises.
What is this google thing. 
lol i love you min0... i think every forum has got to have a minomin0 lee said:What is this google thing.
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Machher said:
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Dot drills- five painted dot on the ground, the same shape as the "5" on a di(bottom two 18" apart, middle 12" above it, and the other two 12" above the middle one, not a square.) What you do is jump from dot to dot, too many combos to name. did em in high school, works pretty well.
