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P-funk said:Okay, here is my lifting from yesterday. (@ 176lb bodyweight)
Everything is from the hang (above the knee), just working on getting quicker under the bar and keeping it close.
The weights are:
snatch- 155 and then 160
clean and jerk- 205, 225 and then 230
(actaully 231 because I was mixing kilos and pounds).
My squat depth is pretty decent.
me...who else?
BigDyl said:He's got better form than Monkey.![]()
its not me, ive been lifting since i was 15 (4years) if i lifted like that i would only have lasted 6 monthsfletcher6490 said:Good shit man...you are a chiropractor's dream.
fufu said:Here is my honest critizism.
That is THE worst form I have ever seen. I've never done clean and jerks but I'm sure that is def. not the way to go about them.
I'm almost speechless about how bad his form is. The dumb bell presses had an awful range of motion. I don't even know what to say about him shifting around on the incline bench.
His back was very rounded during the deadlifts. The way he pulls and bobs back and bounces with his thighs is a great way to get disqualified in a PL competition(I believe).
He really needs to develop some core strength, drop the weight greatly, and get a grip on good form before he seriously injures himself.
As for potential for power lifting...it is crap. It will continue to be crap until he learns how to lift.
I'm not trying to be mean, I am purely being honest.
Agressor said:its not me, ive been lifting since i was 15 (4years) if i lifted like that i would only have lasted 6 months
Agressor said:
MyK said:OMG!! thats some funny shit! watch the guys in the back laughing at this moron!! sooo funny! LMAO!
shiznit2169 said:they just looked .. i dont see them laughing
at least the kid got 495 pounds up to his knees, post a video of yourself doing that .. i highly doubt u can even do 400
MyK said:they were laughing, you obviously cant read there body language which just goes to show how crappy your people skills are!