Dont destroy me for this

[muscleicon]

Thats a good layout Brundel and would provide a good start for stupidstength.

 

[longworthb]

I agree with most on this. Eat as much as possible and train your ass off. Bottom line u need to eat to grow. Keep your protein at 2 grams per lb of body weight and eat eat eat. Even when u feel full eat. As far as training. Bench deads squats curls bro. Get your weight up some then dial in your training and start specific muscle groups per day.

 

[myCATpowerlifts]

You have to train your legs fool!