DOnt take my word just check it out, Professional training info.

[TRYN2]

Look I just wanted to let everyone in on a little personal experience. I have been on a few boards and scavaging for info on Diet, Training, and general lifting for like 4 or 5 years. It is hard to find info sometimes. I have been following this direction and it has been unreal. Look I dont even know anything but what he writes and what I ask. It is really a priceless piece of information and should be read, it can help those who need it tremendously. I would seriously throw caution to the wind and atleast read it, better yet try it.

http://www.ironmagazineforums.com/forumdisplay.php?f=68

 

[kenwood]

 

[TRYN2]

Thanks, But the reason I posted that was this...

I have not been able to ge on a rail and get the job done with traing or diet until I read and followed this guy. Im not exactly green, I have small lifts but good for me...

Bench 250
Squat 395
Dead 385

Im just saying if you cant figure this shit out this will def get you headed in the right direction. Dont be a hater just read it.....It has worked for me. I dont know the guy nore benifit from saying any of this.....I just am sick and tired of following advice on internet boards which get me no where and I have had to weed through thousands and thousands of replies....Take it for what its worth, nothing less nothing more.......

 

[min0 lee]

Look I just wanted to let everyone in on a little personal experience. I have been on a few boards and scavaging for info on Diet, Training, and general lifting for like 4 or 5 years. It is hard to find info sometimes. I have been following this direction and it has been unreal. Look I dont even know anything but what he writes and what I ask. It is really a priceless piece of information and should be read, it can help those who need it tremendously. I would seriously throw caution to the wind and atleast read it, better yet try it.

http://www.ironmagazineforums.com/forumdisplay.php?f=68

Is this Dante?

 

[TRYN2]

Is this Dante?

What gave it away the lifts ?????? LMAO

 

[Dale Mabry]

What gave it away the lifts ?????? LMAO

Ouch, holy shit.

Although props are given for the flame...

 

[TRYN2]

Oh I wasnt flaming Dante at all, I was just fuckin around. I have much respect for him. I know all the stuff going on now but the guy has earned respect. Im not getting in the middle of all that. He has really pioneered some great stuff.........On the other hand after all the research I have done to try to help me out with my training I was only finding bits of good info. Until I found Iron Man, people should listen while they can.....