what is exacly a double drop set?
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double drop set
- Thread starter raider6969
- Start date
When you drop the weight twice.
ie do 4 reps with 200lbs, drop to 150lbs and do a further 6 reps then drop for a second time (to say, 100lbs) and crack out a further 4 or so reps.
ie do 4 reps with 200lbs, drop to 150lbs and do a further 6 reps then drop for a second time (to say, 100lbs) and crack out a further 4 or so reps.
Dr. Pain
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Or you can go to failure at the FIRST w8, then hit Fauilure at the SECOND w8...and then REP OUT on the THIRD and LAST w8! 
Important part
2 drops = 3 w8s
3 drops = 4 w8s
and so on!
DP
Important part
2 drops = 3 w8s
3 drops = 4 w8s
and so on!
DP
There is little benefit to be gained from a third drop, depending on the rep range you're doing, besides excess pain/lactic acid threshold.
Ideally, keep it within the 15 rep range.
Ideally, keep it within the 15 rep range.
thanx guys
