DP's Slow Cut to Preserve LBM

[Dr. Pain]

DP'S NON BULK!

FYI..the cut starts on page 11....this was the BULK and BS that preceded it!

Maybe a good read for some, I just reread it, LOL


DP


_______________________________









Just to let it be known, I H8 BULKING! I like my cuts, my veins, the gazes. BUTT......if this is what IS TO BE....then let's ROCK! And for the record...there is NO WAY I'm going over 10%

Started loading Creatine Sunday.......that's always a FUN 5-7 pounds quickly........my Extra Large Clothing is already TIGHT!

Goals To add mass with as little BF as possible, break a ladder ( Crap, I break everything else, and they are only rated for 100 kilos)...and gather more information for an upcoming article and book!

Supplementation to unfold......some aminos, liver, CLA...etc



11/26/02



Fluids

5-6 L Water



Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple




Meal 3:
Salmon or Tuna
Sweet Potato
Greens
Flax and ACV


Meal 4:
same as meal 2...sans apple
(see recent Mercola post on raw eggs)

Meal 5:
Chicken
Greens
Newman's

Meal 6:

same as meal 4 sans eggs
2 T cream


Totals not including Veggies or Fiber
Cals: 3010
Fat: 130
Carb: 110
Protein: 350

 

[w8lifter]

K well it needs at least one response

Does that mean those eggs are raw?

 

[Dr. Pain]

Originally posted by w8lifter
K well it needs at least one response

Does that mean those eggs are raw?

Yes (not in Meal one, but the others)...did you miss the post (I thought you posted it for me)??


http://www.mercola.com/2002/nov/13/eggs.htm



DP

 

[Dr. Pain]

OK, explain to me how a household that buys 12 dozen eggs a week, runs out of eggs???

Meal one revision

2 egg white and 1 whole egg
Double Chicken
Oats
Flax


BW 216.5


DP

 

[Dr. Pain]

Re: DP's BULK

The plan was (the same meals)


11/27/02



Fluids

5-6 L Water



Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple




Meal 3:
Salmon or Tuna
Sweet Potato
Greens
Flax and ACV


Meal 4:
same as meal 2...sans apple
(see recent Mercola post on raw eggs)

Meal 5:
Chicken
Greens
Newman's

Meal 6:

same as meal 4 sans eggs
2 T cream


Totals not including Veggies or Fiber
Cals: 3010
Fat: 130
Carb: 110
Protein: 350


---------------------------


So I find 6 dozen eggs (some for meal one).......but forgot the apple in meal 2....could have used Sweet Potato, but not with puddin'

So Meal 3 comes and I get really busy...trying to leave for a high school talent show (Son of Pain blew it away with a movie he made, standing ovation)...and I have to leave the store with a Detour and a Balance Gold Bar....sucked, sucked real bad.

Meal 4 was meal 5 and meal 5 WILL be meal 4

Six WILL BE NORMAL!


I'm down about 10 grams of Protein to be made up in meal 5....water is almost there.

____________

On the plus side.......I was bulging today from the extra BULKING carbs yesterday....Total Body Pump just from doing legs.......and a Big V Tortoise Shell appearance....BULIKING does have certain perks

Tomorrow....perfect hydration, perfect nutrtion, TIME TO GROW!

DP

 

[w8lifter]

and I have to leave the store with a Detour and a Balance Gold Bar....sucked, sucked real bad.

Yeah...and you suck

 

[Dr. Pain]

Y Thank You!

 

[w8lifter]

GGGRRR

 

[CLPgold]

Hmmmm, protein bars...

 

[Jodi]

Tomorrow....perfect hydration, perfect nutrtion, TIME TO GROW!

On Thanksgiving!


Well I'll be thinking of you well I'm eating homeade apple pie I just made and Choc/Cream Cheese Torte.

 

[Dr. Pain]

Originally posted by mochy
On Thanksgiving!


Well I'll be thinking of you well I'm eating homeade apple pie I just made and Choc/Cream Cheese Torte.

I guess you "Suck" too!


OK....Weekend schedule, only 5 meals today..........9.5 hours sleep (a recent record)..........will omit meal 4 and post later!


DP

 

[Dr. Pain]

11/28/02

Short on water....maybe 3 L

Meals as stated....one to go....but totals weak

280 P 80 C and 90 F for 5 meals....but a fairly inactive day

Tomorrow back on track!

DP

 

[w8lifter]

You said that yesterday

3 litres :finger

 

[Dr. Pain]

Hey, you only got 3 too :mad


Good Night again!

DP

 

[Dr. Pain]

11/29/02



Fluids

4 L Water



Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple




Meal 3:
Salmon or Tuna
Sweet Potato
Greens
Flax and ACV








Meal 4:
Chicken
Greens
Newman's

Meal 5:

same as meal 4 sans eggs
2 T cream


Totals not including Veggies or Fiber
Cals: 2550
Fat: 110
Carb: 90
Protein: 300

Only 4 liters....and the regular meal 4 got bumped because timing was off (timing is everything) 8:30, 11:30, 3:30, 6:30 and before bed, after you know what.

Sucks not to make your goal!

DP

 

[Dr. Pain]

w8....confession

Cheese w/meal 4 and 3 of these:

http://store.yahoo.com/carbsmart/pdt6.html

2 Peanut-butter, 1 amaretto

DP

 

[w8lifter]

Oh that's not right

 

[Dr. Pain]

I know.....I 8 2 more "mint" after dinner!

*done now*

DP

 

[w8lifter]

....I should have got the ice cream!

 

[Dr. Pain]

Why...because you're "teaching me" how to cheat?

DP

 

[w8lifter]

Well if you're gonna cheat that means I can too

 

[Dr. Pain]

Originally posted by w8lifter
Well if you're gonna cheat that means I can too

HFN! :ma d: and I'd never catch up to you anyway!


*not cheating now*


DP

(what does it mean when you cheat?)

 

[w8lifter]

(what does it mean when you cheat?)

....ya get a fat ass?

I didn't cheat today....oops, yes I did...nevermind

 

[Dr. Pain]

ASSectomy, asslift, assless, assoff, Dero, asstringent, assremoval, Kuso, assinine, assin8, assinw8, asswoundtotight, assetera.......assetera, assetera...

 

[w8lifter]

DP...you make me laugh

 

[Dr. Pain]

Thanks ....imagine if ALL my brain cells were working........oops...they are!

DP

 

[Dr. Pain]

Traveling today......which means meal modifications

1, 2, and 4, and 6 will make it (2 and 4 will be shakes not puddin'...so no added eggs in 4) 3 and 5 will be Mall or Resturant food....can you say "Extra Chicken, $$$"

Tomorrow 1 , 5 and 6 will work out.......2 will be more like 3, but at a Restaurant........it's 3 and 4 that I worry about,.....

We need a post called 'Travel Eating Tips"

DP

 

[w8lifter]

Yeah...that'd be a good post!

Have a good trip

 

[Dr. Pain]

So you gonna make one?

And Thank You...this is gonna be fuckin Expensive and Mentally Challanging :hell:



DP

 

[w8lifter]

I've been there (hell) ...better you then me

I wouldn't know what to put in it...well okay...I travel a lot, I know...k...later I guess