DP's Slow Cut to Preserve LBM

[Dr. Pain]

Originally posted by w8lifter
I've been there (hell) ...better you then me

I wouldn't know what to put in it...well okay...I travel a lot, I know...k...later I guess

Yeah......"later" will HELP me a lot......although I probably already know what I need to KNOW!


DP

 

[w8lifter]

Yeah...I think you do

 

[Dr. Pain]

Re: DP's BULK

11/30/02



Fluids

1 L Water...so far



Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax (forgot the flax)



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
Apple






Today's w8......a very wide 219.5. (cell volumazation rules!)

About to enter a place I haven't been in over 40 month's.....but much leaner


DP

 

[w8lifter]

 

[w8lifter]

...I'm having a hard time believing there's no freak though

 

[Dr. Pain]

Originally posted by w8lifter
...I'm having a hard time believing there's no freak though

It's coming......:crapsoontoo:

Meal 3

Chicken Ceasar Salad
a few pistachios

Confession:

One of these:

For driving purposes only

DP

 

[Dr. Pain]

Meal 4....and sorry for the disjointed posting today....(on a strange computer)...is looking like a traditional Turkey Day at the inlaws...if we ever get to it

*starving*

Turkey
Veggies
Sweet potato
Butter

Please, Please....I hope there is Alcohol.....but I think there isn't :SOL: = shit out of Luck!


DP

 

[w8lifter]

Mmmmm...alcohol...think I'll have some

Hey...why don't you have some more chocolate...I don't think you've been getting enough lately

 

[Dr. Pain]

Originally posted by w8lifter
Mmmmm...alcohol...think I'll have some

Hey...why don't you have some more chocolate...I don't think you've been getting enough lately

Hey...that was "medicinal"....there is 150 mgs of caffeine in one of those!

(and they are very small)

And I learned too l8....there is Rum here....well maybe NOT too l8


DP

and WHAT did you eat today little Miss Perfect?

 

[w8lifter]

Actually...I HAVE eaten perfectly today

 

[Dr. Pain]

Originally posted by w8lifter
Actually...I HAVE eaten perfectly today

Repeat that? With a str8 face?


DP

 

[w8lifter]

I, w8lifter, do solemly swear, I have eaten perfectly today

 

[w8lifter]

Though I did have sinful thought about chocolate

 

[Dr. Pain]

Originally posted by w8lifter
I, w8lifter, do solemly swear, I have eaten perfectly today

OMG...are you OK?

Will you make it to bedtime?


DP

 

[w8lifter]

Now I will, lol.

 

[Dr. Pain]

Originally posted by w8lifter
Though I did have sinful thought about chocolate

Define "Sinful?"

DP

 

[w8lifter]

I thought about having chocolate...and not a protein bar...I mean a real chocolate bar .....but I didn't

 

[Dr. Pain]

Now about this "Alcohol?"...

Do we?

DP

 

[w8lifter]

Are you? lol. I probably won't...only feel like wine and don't have any.

are you at a store or someone's house?

 

[Dr. Pain]

Inlaw's house.....mall next..Apple Store (maybe)

OK...no relief......I'll abstain in your honour (spelt it that way for you to)

DP

 

[w8lifter]

I'm impressed, LOL. ..w/ the spelling

However, if I were at inlaws...I'd be drinking

 

[Dr. Pain]

*so tempted*

I wish I hadn't had that Turbo Truffle, didn't need it!

DP

 

[w8lifter]

Live a little...it won't hurt you...even w/ the chocolate

 

[Dr. Pain]

Originally posted by w8lifter
Live a little...it won't hurt you...even w/ the chocolate

And you won't use it as an excuse to :cheat: ??

If people only knew what I stock and sell.....they would think my restraint is amazing (it's like working in a Candy Store)

DP

 

[w8lifter]

No..I won't...I'd be happy if you did actually.

I know...I'd never be able to do what you do

 

[CLPgold]

I've been good since Thursday. No alcohol, no bars. But it's only Sunday right now.

DP I'm fingering you now!

 

[Dr. Pain]

Originally posted by CLPgold
I've been good since Thursday. No alcohol, no bars. But it's only Sunday right now.

DP I'm fingering you now!

I deserve it.........I was even called "Barbie Drunk" because of the Girlie Rum


Sunday 12/01/02

A lost cause

Water 2 L maybe

Meal one

Shake and apple


Meal 2

Blacken fish and Chicken on a caesar sald
Apple (took it in the mall)
Meal 3

Chicken
Greens
Dressing
Cashews
Tiny bit of Cheese

Meal 4

Shake before bed


Totals

Shit for P
Shit for C
Shit for F

Calories......not enough

DP

ALL YOU GET IS ONE DAY LIKE THIS!

 

[Dr. Pain]

Re: DP's BULK

12/02/02



Fluids

4...only 4 L Water



Meal 1:
1 Whole Egg
6 Egg Whites
.5 C. Oats
Chicken
Flax



Meal 2:
3 Scoops Ultrasize
1 T. Heavy Cream
2 eggs
forgot the apple




Meal 3:
Tuna X2 75 P
Apple
Greens
Newmans


Meal 4:
Lost...took 1/5 hours with interuptions to eat #3


Meal 5:
Chicken
Greens
Brocoli too
SP too...like 8 oz
My son's Cheese Whiz and some of his Spanish rice 4 T
Newman's

Meal 6:

same as meal 4 sans eggs
2 T cream


Totals not including Veggies or Fiber

Cals: 2750...short

Fat: 110
Carb: 120
Protein: 320

 

[Dr. Pain]

Confessions:

Cashews on the last salad.....

and a sample of a Sorbee L/C P-nut cookie and a Sorbee bar that we got from a broker today

DP

 

[w8lifter]

Maybe you should try for 7 meals :smartass: