drinking water during work out

[baonilon]

Hi everyone,

I've started working out a while ago and now just resuming again, I've always have a weird prob. When I work out, I get dizzy when I drink water. So if I don't drink water during my workout, I'll last longer. The moment I drink, I begin to feel dizzy and a bit shaking and I can't work out anymore, cuz my hands will feel shaky too. Anybody know why?

 

[Triple Threat]

Is someone putting vodka in your water?

 

[baonilon]

no just ice

 

[LAM]

When I work out, I get dizzy when I drink water

that's a new one for me...never heard of that before.

does the same thing happend when you play sports, etc. ?

 

[baonilon]

when I play tennis and such, and I stop in the middle to drink water, I feel weaker but since tennis is not as intense as weight lifting, it doesn't affect me that much afterwards

 

[Nick+]

Don't put ice in your water! I drink mine at room temperature(which is warm). Remember your body heats up with the training , shoving a lot of ice cold water into it isn't going to help things along.

 

[baonilon]

even when it's just plain room temperature water, still

 

[Nick+]

Save the ice for the vodka or gin and tonic.............

 

[juggernaut]

screw it. you're gonna die.

 

[baonilon]

 

[FishOrCutBait]

screw it. you're gonna die.

Yep. And your pepe is gonna fall off.

 

[juggernaut]

eeek

 

[Ryan-Boro]

i know what the problem is

 

[Squaggleboggin]

Have you considered a water filtration system? I hear Britta is pretty cheap.

 

[baonilon]

Have you considered a water filtration system? I hear Britta is pretty cheap.

I drink bottled water, you think something's in the water that I'm alergic to?

 

[baonilon]

i know what the problem is

please share

 

[Squaggleboggin]

Actually I was just kidding, but that's not impossible. Have you tried different water brands and just bringing a water bottle with water from home?

 

[juggernaut]

evian gives me the shits. I wonder if this is just another way of bad bottled water manifesting itself on someone's system.

 

[Seanp156]

Don't put ice in your water! I drink mine at room temperature(which is warm). Remember your body heats up with the training , shoving a lot of ice cold water into it isn't going to help things along.

Yeah, that's true... I remember when I used to play tennis in the hot sun I'd always have ice in my water so it was really cold. After I drank some I would get chills, so I'd say make sure your water isn't TOO cold.

 

[Nick+]

Yeah, that's true... I remember when I used to play tennis in the hot sun I'd always have ice in my water so it was really cold. After I drank some I would get chills, so I'd say make sure your water isn't TOO cold.

Hear! Hear!

 

[seven11]

maybe u get dizzi because ur not breathing, before u drink water make sure u catch your breath first. and drink slowly

 

[No Quarter]

The dizziness could be caused by lack of energy, and somehow triggered by water. Make sure you've eaten plenty before your workout.

 

[Ryan-Boro]

please share

whats it worth

 

[GFR]

Hi everyone,

I've started working out a while ago and now just resuming again, I've always have a weird prob. When I work out, I get dizzy when I drink water. So if I don't drink water during my workout, I'll last longer. The moment I drink, I begin to feel dizzy and a bit shaking and I can't work out anymore, cuz my hands will feel shaky too. Anybody know why?

Do you drink 16+oz of water 15-30 min or so before your workout? Also when you drink water during your workout, how mush are you drinking?

 

[juggernaut]

maybe you need to tie a rope around your neck and pull really hard. that might stop the dizziness.

 

[chris2489]

Its probably from the ice

 

[gr81]

have you ever considered that it may be the training and not the water thats doing this to you...?

 

[bballstud]

drink some gatorade.. your some type of juice.. i dip the whole time i work out and i have a energy drink with the dip in but not water lol..

 

[LAM]

i dip the whole time i work out

nicotine increases the oxygen requirements of the heart and lowers the oxygen
supply. kind of hard for your muscle to work at optimum levels with a oxygen defeciency. why would you start such a bad habbit...

 

[CowPimp]

nicotine increases the oxygen requirements of the heart and lowers the oxygen
supply. kind of hard for your muscle to work at optimum levels with a oxygen defeciency. why would you start such a bad habbit...

Addiction.