I used to drink water while I worked out. Now, I only do it before and after my workouts. A friend of mine told me that it's not good to drink water in the middle of lifting. I would like to hear people's opinion's on this...
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Drinking Water During Workouts
- Thread starter CowPimp
- Start date
You gonna die if you drink it.
I'm with PreMier on this one .
^me too
and when you are working your muscles
you know, i like to fill up
and when you are working your muscles
you know, i like to fill up
im with nikegurl, actually i feel very displaced and confused if I dont have my trusty water bottle
I say drink as much water you possibly can without feeling sick when you start to lift again. Even if youre not thirsty.
water is good but not gatorade cause it doesn't feel good to lift right after you drink some.
Why do you think that gatorade is bad ?
Here, here. I've said that for years, but everyone thinks i'm crazy. Gatorade might replenish your electrolytes, but I almost feel like it drains me. So I only use it to mix vodka with
Use powerade
Me and workout partners swear by it
Me and workout partners swear by it
I take a drink of water between almost every set.
That´s weird. Probably it is just psychological. 
Hey deeznuts...
you dont happen to know a John Deez do you?
age 16?
you dont happen to know a John Deez do you?
age 16?
it might be the calories in gatorade or something that makes me feel bad. it's probably like eating in between sets. water is good because it doesn't fill me up as much as gatorade or powerade.
once was fat
Elite Member
I too drink water after every set from the water fountain. The only think that sucks is sometimes during a great workout I have to stop in between sets to walk downstairs and use the restroom. Hate that.
I usually drink water, but especially after squats or deads, when I feel like I'm going to pass out.
Lift, drink, and be merry 
I go thru half of my daily gallon of water in my 45-60 min. workout...It is very hot in my gym!...BTW, Greekblondchic's picture is Nice!
BabyArnold
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It's the sodium. Gatorade is not that good for you really.
i actually used to not drink while working out intensely. but now i drink a bit and it helps me relax.
I sweat like a fat pig in the middle of the Sahara. It's a good thing I asked this question. I may have continued not to drink water during my workout, and I definitely prefer drinking during workouts. I couldn't come up with any kind of logical reason why water drinking would be bad during a workout, but I thought there was a scientific reason behind it. I used to drink 1-2 liters during a good workout. I think I will continue that trend once again. Thanks.
