Drugs, Treadmills and TV's, yes in that order

[Fitgirl70]

Mornin' everyone

No workout this morning, I didn't get in last night from the races until 10:00. We were all wiped right out! I will most definitely workout tomorrow morning though.

But the boys did AWESOME! My youngest got 4th in his first moto and 6th in his second moto, he got a medal. My oldest got 16th in his first moto and 11th in his second moto. They both are riding so much better. I am so proud of them.

It rained on us Saturday so we stayed at a motel and then back to the track on Sunday for the races.

My back is a little sunburned, but the rest of me is really tan now!

Hope you all have a great Monday.

 

[Burner02]

aloha!
Glad u had a great weekend!

 

[Pylon]

Sounds like a good weekend!

 

[b_reed23]

I bet you are so proud! Did you take any pics?

 

[Fitgirl70]

Yeah, we took pics. Gotta get those uploaded and then I'll post some.


Heeeeeeyyyyyy, what are you doing on so early??? How's the eye?

 

[b_reed23]

The eye is almost healed...and I don't even go to bed until around 6am anymore because I go to the gym AFTER work now

 

[Fitgirl70]

Morning everyone!

All is well here. Having my oatmeal and eggs this morning and workout is scheduled for lunchtime.

Hope everyone is doing well this Wednesday.

 

[Scarface30]

good morning to you to Fitgirl

 

[Burner02]

Happy Hump day!

 

[Fitgirl70]

OK....what...is...wrong...with...me???????

I did not get up again this morning to go workout! I'm not beating myself up for not working out because I've worked out Tuesday, Wednesday and will workout again today -- so my workouts are still going on and going well. But I'm the one who gets up at 5:30 in the morning to workout. And I love my morning workouts because I get more time and more of a workout.

BUT come on -- this not getting up in the mornings for my workout is for the birds.

I just need to get up and go do it! I will get up and go do it in the morning. That's just all there is to it.

I'm thankful for the ability to be able to actually workout and have very, very thankful for the free gym membership that I have here at work.

{deep breath}

I feel better now. Sometimes I just have to cry for a second and then it's all over

 

[BoneCrusher]

OK....what...is...wrong...with...me???????

I did not get up again this morning to go workout! I'm not beating myself up for not working out because I've worked out Tuesday, Wednesday and will workout again today -- so my workouts are still going on and going well. But I'm the one who gets up at 5:30 in the morning to workout. And I love my morning workouts because I get more time and more of a workout.

BUT come on -- this not getting up in the mornings for my workout is for the birds.

I just need to get up and go do it! I will get up and go do it in the morning. That's just all there is to it.

I'm thankful for the ability to be able to actually workout and have very, very thankful for the free gym membership that I have here at work.

{deep breath}

I feel better now. Sometimes I just have to cry for a second and then it's all over

Lol ... see we can't do that so we just get all

Maybe getting up an extra 1/2 hour earlier then laying back down? When I do that my mind wakes up and then the guilt sets in and I just can't lay there any more ... after 20 or 30 minutes I gtg do w/e and can't rest.

You'll sort it out and get-er-done Fitty, and congrats on the numbers

 

[Fitgirl70]

Ahhhhh thanks BC!

 

[Burner02]

OK....what...is...wrong...with...me???????

well...I've compiled a list....
1)...
2)...
ok...short list.

 

[katt]

Nothing wrong with taking a little break.... I do that sometimes..

It's good! Don't get all down on yourself...


There are alot of times that I don't want to get up either....it's like,,, oh just a few more minutes of sleep, please!! ...

But then, I roll myself out of bed and I'm good to go!

 

[Fitgirl70]

I know...sometimes I just need to vent, then I'm fine! You know how it is when you love something and you don't get it or don't do it??? I just really love getting up and working out in the mornings, and I haven't done it. Just need to go to bed earlier I guess!!!

OH well -- I worked out at lunch and I feel great now!

 

[Burner02]

hhmm...sounds like someone is on an endorphin rush!

 

[Fitgirl70]

"Exercise makes you happy. Exercise gives you endorphins, endorphins make you happy. Happy people just don't kill their husbands".

 

[Burner02]

c'mon...make it at least a little bit rough....
- Legally Blonde

 

[b_reed23]

you still aren't posting your workouts!!!!

 

[Burner02]

or pics!

 

[Fitgirl70]

c'mon...make it at least a little bit rough....

Boy, you've said that before haven't you?

 

[Fitgirl70]

Let's see.....
I worked out for 30 minutes today and went really quickly from machine to machine. Low weight/high reps.

I did bicep curls, cable curls, tricep extensions, seated rows, lat pulldowns, seated leg press, leg extensions, calf raises, squats.

I promise to start writing down (and posting) my workouts!

 

[Scarface30]

that musta been quite the circuit if you did all that in 30 mins! good stuff

 

[Fitgirl70]

yep! It was quick and great!!!! I did it all in 30:21. That's what happens when you work out to Black Eyed Peas -- Pump It is my favorite workout song on my MP3.

Cardio today.

Oooh, Oooh, Oooh....next week I start body sculpting classes. I'm so excited!

do you like the colors? I'm feeling a little cooky today. Maybe because it's Friday

TGIF!

 

[Fitgirl70]

Speaking of today's workout. I know it will be:
cardio on treadmill for 25 minutes
Alternating back & forth with walking and running
One minute walk at 3.5
One minute run at 6.6
One minute walk at 3.5
One minute run at 6.6
.....you get the idea.

 

[Burner02]

Boy, you've said that before haven't you?

It was quick!!!!

...I hear that once in a while too...

 

[Fitgirl70]

Mornin' everyone

No workout this morning, I came into work early because I'm leaving early to go to a funeral. I should be home earlier though and can go to the gym later on today.

I will do cardio though -- need it after I had pizza yesterday and then made madelienes...those things are so gooooooddd!!!

Talk to you guys later. Hope you all have a great day.

 

[Burner02]

hey!
Sorry you have to go to one of those...
Hope you are ok.

 

[Scarface30]

sorry to hear that..hope all is well with you

 

[butterfly]

Hi ya sweetie!!! I'm impressed you are still here and still working out as hard as ever!