Dumbbell Shrugs

[Jason Da Bodiful]

Are Dumbbell Shrugs working more on a person's shoulders/traps or his back? I mean the one where you have 2 dumbbells facing each other, and than you lift your shoulders as high as possible (trying to reach the ears).

 

[SKINSFAN]

they are designed to work the traps, but the dumbells should face your legs while at shoulder width apart.

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GO SKINS !!!

 

[Arnold]

traps

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Just because the majority believes it, does not make it true!

 

[Mace]

Shrugs Rule!!!

Nothing makes a louder statement than traps that roll around your neck like two pythons fighting under your t-shirt.

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Never get pulled over with a baggie of whey protein on the passenger seat...