- Joined
- Nov 2, 2005
- Messages
- 164
- Reaction score
- 0
- Points
- 0
Alright guy's I have no clue what to do. I have rock hard muscle in area's such as my biceps, tri's, and chest ext. with not to much fat laying over these area's. But i want ab's and in my stomach area and waist seem's to be where all the fat really is but i would like to get rid of this fat but keep the weight.I would like to be defined but i need to gain as much weight for football as possible. I don't know if you guy's understand what im asking or not but if you do i would really appreciate a reply. Thanks.