Dynamic warm ups for Pulling (back) days?

[AKIRA]

I cant think of ANY.

 

[P-funk]

band pull aparts
scapulat stabilizer work
high rep rowing

 

[kcoleman]

I just row with bar.

 

[AKIRA]

band pull aparts
scapulat stabilizer work
high rep rowing

Any links to vids?

 

[motiv8ed]

I cant think of ANY.

My gym has a row machine... I use that on my pull days.

 

[AKIRA]

Well on Leg days for instance, i do Inchworms, deadlift walks, 1 legged squats or RDLs.

On Push days I do scarecrows, arm cirlces..

But on Pull days I am a bit stumped, plus I havent rememeber seeing any vids off of links I found here..

 

[Bakerboy]

A more general full body warm up- to begin with

Turkish get ups
Burpees
Jumping jacks
Back bridges
Bear crawls or spiderman crawls

Crab walking

 

[Nate K]

Serratus push-ups

 

[P-funk]

the point of the warm up is to get WARM.

Go in and do some easy rowing (or use a row machine) and just loosen up the shoulders and get the heart rate going. Stop thinking about it so much.

 

[kcoleman]

Well on Leg days for instance, i do Inchworms, deadlift walks, 1 legged squats or RDLs.

On Push days I do scarecrows, arm cirlces..

But on Pull days I am a bit stumped, plus I havent rememeber seeing any vids off of links I found here..

Makes just as much sense to do arms circles on pull day as push day. Also I do a dynamic stretch where I stand upright and swing my arms back and forth in a flye/reverse flye arc.

 

[CowPimp]

I pretty much do the same type of warmup as when I do pressing movements if I happen to do a split with a client. Warming up the muscles around the shoulder joint and increasing overall core temperature is the overall goal.