If you have trouble getting enough protein give this a try. Right now im drinkin about a gallon of milk a day. It sounds harder then it really is just try and drink it with as many meals/snack as you can. The milk i drink has 148 grams of protein for about $4 you can't beat that. If your really worried about fat then go for skim but i prefer 2%




LOL Do you work for the milk company?