ChrisSmithWebGuy
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You might want to try this..
Coconut Almond Protein Smoothie Recipe
1 cup unsweetened coconut milk
1/2 cup (8 oz) raw pasteurized egg whites
2 tablespoons almond butter
5 ice cubes
Blend for 1 min and serve just before bed
What You Will Need
1 pound (1/2 kilo) fresh raw almonds, preferably organic
A blender or food processor
A large bowl to strain into
A mesh bag or cheesecloth for first straining
A reusable fine wire mesh coffee cone or fine muslin bag for second straining
A half gallon or 2 liter refrigerator jug to keep it in
A few pinches of salt (optional)
Sweetener of your choice like honey, to taste (optional)
Steps to Make Fresh Almond Milk
Step 1: Place 1 cup of almonds in a jar or container large enough to comfortably hold the almonds and 4 cups of filtered water
Step 2: Add 4 cups of water to the container. Place it in the refrigerator and let it soak overnight.
Step 3: Put the water and almonds mixture in a blender. Blend until smooth.
Step 4: Strain the blended almonds through cheesecloth.
Step 5: Drink the almond milk as is or you could put over cereal or use it in a Paleo Diet Smoothie. Use the beverage as you would regular milk.
Tips and Suggestions
* You can add a little vanilla extract and honey to the mixture while it blends.
* Blend frozen fruit with the almonds and you can make fruit-flavored almond milk.
* The almond milk will last in the refrigerator 3 to 5 days.
* Save the blended almonds for other uses, like dressings or topping for steamed vegetables
Paleo Recipe - Salmon with Garlic & Dill
Salmon is one of the healthiest foods you can eat (period)
Ingredients:
1-1/2 lb. salmon fillet
1/2 tsp. salt
1/8 tsp. white pepper
4 cloves garlic, minced
1 sprig fresh dill, minced
6 slices lemon
2 green onions, chopped
Instructions:
Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon. Sprinkle with salt, pepper, garlic, and minced dill. Top with lemon slices and sprinkle with chopped green onions.
Bring up foil around salmon and pinch edges to seal, leaving room for expansion in the package. Place on baking sheet and roast at 450 degrees F for 20-25 minutesHope this helps..
Coconut Almond Protein Smoothie Recipe
1 cup unsweetened coconut milk
1/2 cup (8 oz) raw pasteurized egg whites
2 tablespoons almond butter
5 ice cubes
Blend for 1 min and serve just before bed
What You Will Need
1 pound (1/2 kilo) fresh raw almonds, preferably organic
A blender or food processor
A large bowl to strain into
A mesh bag or cheesecloth for first straining
A reusable fine wire mesh coffee cone or fine muslin bag for second straining
A half gallon or 2 liter refrigerator jug to keep it in
A few pinches of salt (optional)
Sweetener of your choice like honey, to taste (optional)
Steps to Make Fresh Almond Milk
Step 1: Place 1 cup of almonds in a jar or container large enough to comfortably hold the almonds and 4 cups of filtered water
Step 2: Add 4 cups of water to the container. Place it in the refrigerator and let it soak overnight.
Step 3: Put the water and almonds mixture in a blender. Blend until smooth.
Step 4: Strain the blended almonds through cheesecloth.
Step 5: Drink the almond milk as is or you could put over cereal or use it in a Paleo Diet Smoothie. Use the beverage as you would regular milk.
Tips and Suggestions
* You can add a little vanilla extract and honey to the mixture while it blends.
* Blend frozen fruit with the almonds and you can make fruit-flavored almond milk.
* The almond milk will last in the refrigerator 3 to 5 days.
* Save the blended almonds for other uses, like dressings or topping for steamed vegetables
Paleo Recipe - Salmon with Garlic & Dill
Salmon is one of the healthiest foods you can eat (period)
Ingredients:
1-1/2 lb. salmon fillet
1/2 tsp. salt
1/8 tsp. white pepper
4 cloves garlic, minced
1 sprig fresh dill, minced
6 slices lemon
2 green onions, chopped
Instructions:
Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon. Sprinkle with salt, pepper, garlic, and minced dill. Top with lemon slices and sprinkle with chopped green onions.
Bring up foil around salmon and pinch edges to seal, leaving room for expansion in the package. Place on baking sheet and roast at 450 degrees F for 20-25 minutesHope this helps..
