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Eating at night.

HickeyNC

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Right now i am trying to lose body fat. i am doing 25 minutes of cardio every morning at the gym usually at 6AM. Right now my schedule is very busy so i usually dont get home till after 9PM, usually i got to bed before 11. When i get home at night i am hungry. Now i do eat ever three hours or so during the day, but in the evenings i have class and it is kind of hard to eat then. My main concern is how much will this eating so late affect my loosing BF?

Thanks,

HickeyNC
 
I would just try to stick with food low in carbs when your eating late at night.

I know when I work till 9pm, I'll have like eggs or maybe just a Protein shake.
 
i used to eat a can of tuna before bed
 
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