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Eating Fast

Dannybito24

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Is eating fast bad? or is it better to eat slowly?
 
I'm guessing slowly, or you will get cancer...
 
It's important to chew up the food enough. Mastication (chewing up food) is an important in digestion.
 
It also takes 20-30 minutes for your stomach to tell your brain that you are satisfied. So eating slow will be worthwhile if you are cutting, that's for sure.

TIP of the Day: If you are at an All You Can Eat Buffet - Eat Really REALLY Fast :grin:
 
"Today 12:18 AM
Jodi
It also takes 20-30 minutes for your stomach to tell your brain that you are satisfied. So eating slow will be worthwhile if you are cutting, that's for sure.

TIP of the Day: If you are at an All You Can Eat Buffet - Eat Really REALLY Fast
"

Wow really? I find the faster I eat, the less I can eat.
 
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