eating to bulk up

[allnaturalmyass]

ok so i started my diet to get bulki and start growing is hard enough am trying to eat like a beast and still cant manage to past 2500 cal a day , i quick question i have how many eggs a day or a week can i have l always hear people saying eggs are great for BB but others say is bad for cholesterol, should i only cook egg whites and forget about the yolk or combined thanks any advice will be appreciated

 

[tucker01]

Eggs are fine.

Post up your diet, macros and Cals.

What are your stats?

 

[allnaturalmyass]

ok this is what am doing

this is my diet

Bread, whole wheat, 100%, toasted 2 regular slices
Cheese, NFS 1 slice
Instant cream soup, NS as to flavor 1 cup
whey protein shake - 1 scoop 125 CAL
Peanut butter-4 spoon
Milk, cow's, fluid, 2% fat -2cups
clean chicken breast 2 large
Apple, raw -1
Cantaloupe (muskmelon), raw 2 slices
whey protein shake - 1 scoop 125 CAL
Rice, brown, medium-grain, cooked - 1 cup
Banana, Chinese, raw 1
Broccoli, steamed 1 cup
Cauliflower, steamed 1 cup
Tuna salad 1 cup

Calories Eaten Today
grams cals %total
Total: 2619
Fat: 110 991 39%
Sat: 33 293 11%
Poly: 27 240 9%
Mono: 42 380 15%
Carbs: 189 677 26%
Fiber: 19 0 0%
Protein: 224 898 35%
Alcohol: 0 0 0%

fitday.com.....

 

[tucker01]

Can you break it down by meal?

What are your current stats?

 

[allnaturalmyass]

ok

i started lifting 2 months ago am 24 years old 5' 11 and weight 210
am taking size on creatine for about two months and started this bulk up diet 2 weeks ago breaking it down for example today

breakfast
3 boild eggs
1 whole wheat toast
whey protein shake 1 scoop with peanut butter tablespoon
2 cups of resses puffs cereal whole wheat with 2 cups of 2% non fat milk


thats todays breakfast i'll keep posting the rest of my meals for today so far for breakfast i have this

Calories Eaten Today
grams cals %total
Total: 904
Fat: 37 329 37%
Sat: 12 111 12%
Poly: 6 51 6%
Mono: 14 130 14%
Carbs: 102 393 44%
Fiber: 4 0 0%
Protein: 44 177 20%
Alcohol: 0 0 0%

plus the protein shake which is 125 cal

 

[Built]

Your macros look fine. If you're eating over maintenance and you make good gains, you'll grow. If you overeat too much you'll gain too much fat. Watch your tummy, dial it back if you have to. By tracking, you'll know how much to change things when you need to.